1-on-1 health coaching

Tara Tan

Whether it’s losing that last 10 kgs, managing stress or burn-out from your demanding job, or taking out the craziness of the #dailyjuggle as a mom, or helping you create your own delicious meals at home without feeling deprived, I am here to help you and give you the exact how-tos to achieve a healthy body you are confident of, and a lifestyle that you will absolutely love.

Time  to  breakthrough

when was the last time you spoke with someone who really wanted to help you with your health goals? 

A Health Coach is a supportive mentor and wellness authority helping you to feel your best through food & lifestyle changes by tailoring individualized wellness programs to meet your personalized needs.

what if you could be YOUR healthiest SELF on

Health is more than just about the food we eat. It’s also about what we do, what we think, it’s how we live.   It’s finding harmony across our relationships, spirituality, career, physical activity, and everything else that affects our total well-being.

your terms?

Finally losing the last ten pounds and keeping it (without starving!)

Feeling empowered with their food & lifestyle choices

Moving from overwhelmed to taking control of their health

my clientS are:

I want that!

private

50-minute 1-on-1 coaching sessions, delivered via Zoom.  We talk about your progress and any concerns you have.  At the end of each session, I will give you 2-3 recommendations to incorporate into your diet or lifestyle. More than food, we cover areas such as physical activity, relationships, career, and spirituality which are all intertwined with our health.

COACHING

What's  Included:

CUSTOM

You will receive two new 7-day meal plans each month that are tailored to your needs and dietary preferences.  You will have a wide variety of choices--from savoy mains to delectable desserts and snacks without feeling guilty.  I will also teach you how to plan and prep meals that are healthy, and easy-to-make.

MEAL PLANS

UNLIMITED

Throughout the program, I will be sending you books, food samples, articles, cheatsheets, and other related resources that are relevant to your health goals.  I will also be contactable via email or messenger/whatsapp for questions.

SUPPORT

I'm all in!

a healthy & vibrant life

Imagine having a personal coach and mentor showing you the exact how-tos from meal planning, to grocery tours, and giving you the roadmap on how to achieve your health goals — whether it’s weight loss, stress management, or simply cleaning up your diet and lifestyle.

My philosophy is around BIO-UNIQUENESS, meaning there is no one diet that works for everyone. You are unique so you will also receive personalised and customized coaching and resources based on your own needs.

You  deserve  to have

— Kaye Ang, CEO & Founder MamacademyPH

Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements - amazingly versatile and professional who never says no to any of our teaching invite.

— Sujata B, Marketing Manager, Singapore

"Just to give you great news that i lost 3kgs in the first month that i've worked with you.  It feels great, lighter and so happy to have achieved my goal.  my hubby also lost 3.5kgs--all thanks to your guidance and your wonderful meal plans!"

- Bhel Zata, Financial Consultant

"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity and her recipes are easy to follow. She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way. I'm grateful for Tara as a mentor. The work she does is life-changing."

"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."

This is for you if...

let me tell ya about the peeps I serve!

You are tired of the crash diets, and want to finally lose the weight or maintain a strong, lean body that you are confident of.

You feel burnt out either from your job, or the daily demands of parenthood (or singlehood), and want to achieve more balance in life. 

You have a hard time sticking to your healthy habits, and want more accountability. You feel the desire for a non-judgmental mentor to guide you in making better food and lifestyle choices. 

You want to manage mood swings, anxiety, and other daily stressors. 

You want to learn how to cook healthy thru easy, simple, delicious dishes that can be done in less time.

Let's dive in.

I'm your girl!

You are ready to make BIG changes in your health or life. 

You're ready to OWN your own health.

You are committed to becoming the BEST version of you.

You want to feel vibrant and strong from the inside out.

Who You Are...

Praise &  Love 

"She makes me feel empowered to take charge of my health and wellness as well as for my family"

"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."

rica c.

"Reese's mastermind helped me 5x my income last year! You can't go wrong working with her!"

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KAYE A.

"I'm grateful for Tara as a mentor. The work she does is life-changing"

"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow.  She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way.  I'm grateful for Tara as a mentor. The work she does is life-changing."

BHEL Z.

"I cannot recommend her enough as I know she'll also change your life too!"

"Tara has been instrumental on how I've changed my lifestyle from a fatigued working mom to an incredibly energetic mama that's sharing the same passionate health advocacy as her. I cannot recommend her enough as I know she'll also change your life too!"

alexxa d.

"I FINALLY found a workout and eating plan that works for me and my body. Thanks, Tara!"

"I FINALLY found a workout and eating plan that works for me and my body. Thanks, Tara!"

kayla r.

"Working with Tara changed my life in BIGGER ways than I can ever express with words!"

"Surround yourself with driven, like-mind women. Working with Tara changed my life in BIGGER ways than I can ever express with words!" 

samantha h.

get ready to THRIVE!

I teach women and moms how to create vibrant health without deprivation, and a rewarding online wellness business without the burn-out.



I can help you become your healthiest self, from the inside out. 

Because one thing I know for sure? When you transform your HEALTH,
you can transform your life.

Just like it did mine.


HEALTH COACH, BLOGGER, SELF-TAUGHT HOLISTIC CHEF, MAMA, AND ONLINE BUSINESS MENTOR.

I'm TARA.

If this is you, then you're in the right place.

tell me bout' it

Hello!

sign me up!

3 payments ($250/mo)

$750

3- month program

• Make note of what's included
• Make note of what's included
• Remember this can be a sales page for ANYTHING! 

Kustin everyday carry bicycle rights. Mixed up heirloom echo park. YOLO selfies. Park by gym.

sign me up!

6 payments 
($250/mo)

$1,500

6-month program

• Make note of what's included
• Make note of what's included
• Remember this can be a sales page for ANYTHING! 

Kustin everyday carry bicycle rights. Mixed up heirloom echo park. YOLO selfies. Park by gym.