Month: April 2017

How to LOVE your BODY and LOVE yourself MORE

How to LOVE your BODY and LOVE yourself MORE

“If all girls were taught to love each other fiercely, instead of how to compete with each other and hate their own bodies, what a different and beautiful world we would live in.” – Nikita Gill If only I could be slimmer…if only I could […]

Wholemeal Coconut Pancakes

Wholemeal Coconut Pancakes

So I have been wanting to try making coconut pancakes for the longest time. But it’s rare to find coconut flour in our markets here so I thought I would instead flavor my wholemeal pancakes with all the coconut ingredients that I can have my […]

Gluten-Free Dark Chocolate Brownies

Gluten-Free Dark Chocolate Brownies

I am a certified chocolate lover. If there’s one indulgence I simply can’t do without, it’s chocolates! You’ll surely see several recipes soon in this website which incorporates chocolates—from oatmeal to baked goods and to smoothies! J I’ve always been intrigued about how gluten-free brownies […]

3-ingredient Chocolate Protein Pancakes & Chocolate-Banana-Peanut Butter Protein Smoothie

3-ingredient Chocolate Protein Pancakes & Chocolate-Banana-Peanut Butter Protein Smoothie

How about some chocolate overload for breakfast? These are the “good” kind of chocolates and are protein-packed. It’s choco-banana-peanut butter protein smoothie and banana-egg-choco protein pancakes! Why does CHOCOLATE make us feel happy? Well there are lots of studies out there showing that they release […]

Blueberry Coconut Chia Pudding

Blueberry Coconut Chia Pudding

WHAT YOU’LL NEED: 1/4-1/2 c frozen blueberries 3 tbsps chia seeds 150ml almond milk 1 tbsp desiccated coconut 3 tbsp greek yogurt
2 tbsp maple syrup METHOD: Mix the milk & frozen blueberries in a blender til smooth. Transfer to a bowl and add the rest […]

Vanilla-Strawberry Chia Pudding

Vanilla-Strawberry Chia Pudding

Why I love mornings so much!!! 🙂 I’m into chia puddings apart from overnights oats. Simply because they’re so easy to make and I can prep it the night before so it saves me time in the morning when it gets crazy with a toddler–motherhood […]

Wholemeal Banana-Blueberry-Dark Choco Chip Breakfast Muffins

Wholemeal Banana-Blueberry-Dark Choco Chip Breakfast Muffins

Don’t you just love the smell of freshly baked muffins in the morning??? My little boy loves muffins, bananas, and blueberries and chocolate, so it’s a no-brainer to put these altogether. This one is easy to make and doesn’t require that too many ingredients. It […]

Blueberry & Lemon Overnight Oats

Blueberry & Lemon Overnight Oats

WHAT YOU’LL NEED: a mason jar (or any jar with a tight lid) 1/2 cup rolled oats (or instant oats if you like) 1/2 cup almond or skim milk 2 tbsps yogurt (I use greek yogurt) 1/4 c blueberries 1 tsp lemon zest METHOD: Mix […]

Banana Peanut Butter Pecan Oats

Banana Peanut Butter Pecan Oats

  Banana & peanut butter is such a classic combo. And throw in some pecans and cinnamon and it will surely feel like Christmas! Banana and peanut butter are both staples in my kitchen as well so it was such a no-brainer to have this […]

Black Forrest Cake Oats

Black Forrest Cake Oats

Black forrest oats for breakfast anyone?  As much as I love overnight oats, slow-cooking on stove-top gives the oats a creamier, more hearty kind of texture. This was cooked with some water & ripe banana then cacao powder and a splash of almond milk. It […]