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Month: January 2019

Summer Prawn Salad

Melbourne summer is in full swing and I’m craving more and more for fresh bowls of salad everyday. This prawn summer salad is so refreshing and will surely be an all-time favorite whether it be for your next BBQ party or for lunch and dinner. It is definitely my go-to salad these days! I love easy, nutrient-dense salads like my QUINOA GARDEN SALAD or my CHICKPEA MEDITERRANEAN SALAD. Most of the ingredients are seasonal and you can always substitute them with what’s available in your location. Now who’s ready to make some healthylicious salad?! INGREDIENTS 2 cups cos lettuce, chopped …

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Beets Strawberry Smoothie

This BEETS & STRAWBERRY SMOOTHIE is one of my favorites since it is packed with a flavorful punch.  It has a very rich, creamy texture that will leave you wanting for more. Beets is gaining popularity due to its many health benefits.   One of which is helping boost weight loss because of its detoxifying ability with its zero fat and high fiber content.  It can also help boost strength, improve digestive health, lower blood pressure, and even enhance brain health. I usually buy the pre-packed and pre-cooked beets that are vacuum-sealed in the supermarket.  This doesn’t have any added sugars …

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My Top Life Lessons as a Mom

Happy 37th to me! Every time it’s my birthday, it’s a reminder for me to reflect on the year that has been and all that I have learned so far in this crazy, beautiful life. As being a mom has played a huge role in my life, I wanted to share with you the 37 key lessons that I’ve learned so far from my motherhood journey. Share your own lessons below or tag a mom who needs to be reminded how awesome she is! 1. Raise your child the way you want to. You of all people will know what’s …

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green smoothie

Detoxing Smoothie

HAPPY NEW YEAR! It’s the first day of the year and the perfect time to cleanse and detox from all the holiday eating. Whether you are a newbie or a seasoned detox junkie, a healthy, green smoothie can never go wrong. This can be ready in less than 5 minutes and you can also add your favorite fruits or vegetables. Remember to always have your #FABFOUR—proteins, fat, fiber, greens to get the most of your smoothie. Keep the sugar low by picking fruits low in sugar such as berries, pears, pitayas, avocados. When is the best time to have your …

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