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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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A refreshing summer-inspired salad with mangoes, avocadoes, cucumber and prawns.

Summer Prawn Salad

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This BEETS & STRAWBERRY SMOOTHIE is one of my favorites since it is packed with a flavorful punch.  It has a very rich, creamy texture that will leave you wanting for more. Beets is gaining popularity due to its many health benefits.   One of which is helping boost weight loss because of its detoxifying ability […]

Beets Strawberry Smoothie

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Happy 37th to me! Every time it’s my birthday, it’s a reminder for me to reflect on the year that has been and all that I have learned so far in this crazy, beautiful life. As being a mom has played a huge role in my life, I wanted to share with you the 37 […]

My Top Life Lessons as a Mom

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HAPPY NEW YEAR! It’s the first day of the year and the perfect time to cleanse and detox from all the holiday eating. Whether you are a newbie or a seasoned detox junkie, a healthy, green smoothie can never go wrong. This can be ready in less than 5 minutes and you can also add […]

Detoxing Smoothie

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green smoothie

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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