Month: February 2019

Baked Chicken with Lime, Garlic and Mustard Sauce

Baked Chicken with Lime, Garlic and Mustard Sauce

This delicious baked chicken recipe is so easy to cook and will make the perfect meal-prep for those busy days or evenings throughout the week. It’s sweet, tangy, and will surely satisfy even your kids’ taste buds. The lime also makes the chicken extra tender! […]

Peach-Carrot Cake Smoothie

Peach-Carrot Cake Smoothie

  If you know me too well, you will realize that I’m a smoothie kinda’ gal. I start my morning everyday with a nutrient-dense smoothie for two reasons. First because it’s quick and easy which is a total time-saver for a busy mom like you […]

Almond Cacao Protein Bliss Balls

Almond Cacao Protein Bliss Balls

This recipe came out from a failed almond butter attempt.  I was making my usual stash of homemade almond butter but did it differently this time.   The result was this crumbly nut butter which I tried to salvage by adding some coconut oil in it.  […]

How I switched from corporate mom to Certified Health Coach

How I switched from corporate mom to Certified Health Coach

“What do you do?”   I often get asked this question in every meetup or gathering, and every time I come up with a slightly different answer.  Probably because I consider myself a multi-passionate entrepreneur.   In the simplest terms, I am a Certified INTEGRATIVE NUTRITION […]

Cajun-spiced Prawn & Veggie Stir-Fry

Cajun-spiced Prawn & Veggie Stir-Fry

Weekends are for stir-fries! It’s that time when I need to cook whatever veggies are left in my fridge without spending too much time in the kitchen. Total time-saver! Hope you enjoy this easy, quick yet nutrient-dense and delicious dish that is kid-friendly too. You […]

Healthy Chocolate Chip Oat Cookies

Healthy Chocolate Chip Oat Cookies

Is there really such a thing as a healthy chocolate chip cookie? Well, well, well…I am here to tell you that there actually is! And it all starts with the ingredients you use. This chocolate chip cookie is made of 100% oat flour, that is, […]