fbpx

BLOG

It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

+ Free

Get exclusive recipes and subscriber-only specials that I send ONLY to my VIP list.

5-DAY MEAL PLAN

Get healthier every week with me! 

JOIN MY VIP EMAIL LIST

get my ultimate guide to healthy cooking

ditch the diet. eat healthy for real.

Filled with quick & easy recipes plus a kitchen and pantry checklist to get you started. 

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

Join my COOKING & COACHING Community

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Read it!

This delicious baked chicken recipe is so easy to cook and will make the perfect meal-prep for those busy days or evenings throughout the week. It’s sweet, tangy, and will surely satisfy even your kids’ taste buds. The lime also makes the chicken extra tender! It’s so good, you must try it. Pair this with […]

Baked Chicken with Lime, Garlic and Mustard Sauce

Recipes

Read it!

  If you know me too well, you will realize that I’m a smoothie kinda’ gal. I start my morning everyday with a nutrient-dense smoothie for two reasons. First because it’s quick and easy which is a total time-saver for a busy mom like you and me. Second, having liquid meals at the start of […]

Peach-Carrot Cake Smoothie

Recipes

carrot cake smoothie

Read it!

This recipe came out from a failed almond butter attempt.  I was making my usual stash of homemade almond butter but did it differently this time.   The result was this crumbly nut butter which I tried to salvage by adding some coconut oil in it.  It did look okay when left at room temperature but […]

Almond Cacao Protein Bliss Balls

Blog

Read it!

Becoming a Health Coach changed my life and it can change yours too. Find out how you too can help so many people and start a rewarding wellness career.

How I switched from corporate mom to Certified Health Coach

Lifestyle

IIN health coach - Tara Tan Fit Foodie Mommy

Read it!

Chewy, chocolatey oatmeal cookies that are free of white flours and refined sugars. Perfect for a quick snack or when a sweet craving strikes! Is there really such a thing as a healthy chocolate chip cookie? Well, well, well…I am here to tell you that there actually is! And it all starts with the ingredients […]

Healthy Chocolate Chip Oat Cookies

Recipes

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

Join my COOKING & COACHING Community

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!