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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Homemade peanut butter cups covered in dark chocolate. They are healthier than store-bought ones and can be done in minutes.

3-Ingredient Peanut Butter Cups

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Chocolate PB cups - Fit Foodie Mommy

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This dairy-free mushroom stroganoff is vegan made with plant-based milk, and takes you under 30 minutes to whip up.  

Dairy-Free Mushroom Stroganoff

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Dairy-Free Mushroom Stroganoff

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These healthy snack bars are gluten-free, raw, vegan, 100% wholesome and delicious. A bonus is that they require no cooking or baking!

No-Bake Chocolate Cashew Bars

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The cold weather is here in Melbourne which means more oat bowls in the mornings. After making hundreds of these, I’ve found some simple hacks to make them the creamiest, fluffiest, most delicious oats you can ever have. I have 3 simple tips for you: Add a RIPE BANANA while cooking your oats on stove-top. […]

The Perfect Creamy Bowl of Oats

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Tofu scramble with kale flavored with a mix of aromatics for a delicious breakfast or light lunch. So good for you!

Tofu Scramble with Kale

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Sweet, tangy turkey meatballs with a honey siracha glaze. The meatballs have veggies like mushrooms, capsicum for a healthier twist.

Honey Siracha Glazed Turkey Meatballs

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This avocado chocolate mousse tastes like your favorite chocolate mousse but a tad healthier. They’re dairy-free, vegan, sugar-free.

Avocado Chocolate Mousse

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Super-moist, whole-grain, refined-sugar free buckwheat banana chocolate chip muffins that will surely be your next favorite!

Buckwheat Banana Chocolate Chip Muffins

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This delicious mocha latté is dairy-free and packed with protein and a rich chocolatey hint.

The Creamiest Dairy-Free Mocha Latté

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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