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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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A sweet, tangy salmon and mango salad with a lemon mustard dressing that’s perfect for summer.

Salmon and Mango Salad with Lemon Mustard Dressing

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Salmon-Mango-Salad-with-Lemon-Dressing- Fit Foodie Mommy Tara Tan

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This cauliflower rice recipe is packed with healthy proteins–tofu and prawns.  It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away!   Cauliflower rice is the perfect option for those who are gluten-sensitive.  You can also […]

Cauliflower Rice with Crispy Tofu and Prawns

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cauliflower rice - fit foodie mommy

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Do you find yourself still feeling hungry even after you’ve already eaten, or lacking in energy when you’ve just finished a full workout? Or no matter how much green juice or salads you’ve been eating, yet you still don’t feel your best? You’re not alone. All of us have felt that way in one way […]

How to nourish your body beyond healthy food

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This delicious, easy 30-minute tacos recipe will be a real treat for you and your family. You can also sneak in lots of veggies in there and the kids won’t even notice. You can make-ahead the beef filling, freeze it, re-heat and then stuff in taco shells for any given meal. How easy can that […]

Easy 30-minute Tacos

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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