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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Top 5 low-carb substitutes that taste delicious!

Top 5 low-carb substitutes that are not tasteless

Recipes

cauliflower rice - fit foodie mommy

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If you have been hearing the chia pudding craze but never got to try it, now is the time! This easy, healthy, delicious treat is perfect for meal-prep and can be enjoyed for breakfast, snacks, or even as a dessert. Chia pudding is made from soaking chia seeds in liquid and letting it sit between […]

How to Make Chia Pudding

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This miso-glazed eggplant is a delicious, easy-to-make dish which is boosting with so much flavor in every bite–sweet, sour, salty, smoky. Best part is that it can be done in under 30 minutes.

Miso-glazed Eggplant

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Miso-based eggplant Fit Foodie Mommmy Tara Tan

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Wholewheat chocolate banana cupcakes which are made with wholesome ingredients and free from refined sugar.

Wholewheat Chocolate Banana Cupcakes

Recipes

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If you have ever encountered a time when you simply can’t stop eating even when you are already full, then chances are you may be familiar with what binge-eating can make you feel after. Don’t feel judged as I too have been in that situation a number of times. Now the real question is, how […]

5 Helpful Tips to Stop Binge-Eating

Nutrition

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Crispy baked tofu bowl which is perfect for a plant-based lunch or dinner.

Crispy Baked Tofu

Recipes

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A low-sugar green smoothie that’s creamy, delicious and satisfying without any added refined sugars. It’s also high in fiber.

Low-sugar Green Smoothie

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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