Chewy, chocolatey oatmeal cookies that are free of white flours and refined sugars. Perfect for a quick snack or when a sweet craving strikes! Is there really such a thing as a healthy chocolate chip cookie? Well, well, well…I am here to tell you that there actually is! And it all starts with the ingredients […]

A refreshing summer-inspired salad with mangoes, avocadoes, cucumber and prawns.

This BEETS & STRAWBERRY SMOOTHIE is one of my favorites since it is packed with a flavorful punch.  It has a very rich, creamy texture that will leave you wanting for more. Beets is gaining popularity due to its many health benefits.   One of which is helping boost weight loss because of its detoxifying ability […]

Happy 37th to me! Every time it’s my birthday, it’s a reminder for me to reflect on the year that has been and all that I have learned so far in this crazy, beautiful life. As being a mom has played a huge role in my life, I wanted to share with you the 37 […]

HAPPY NEW YEAR! It’s the first day of the year and the perfect time to cleanse and detox from all the holiday eating. Whether you are a newbie or a seasoned detox junkie, a healthy, green smoothie can never go wrong. This can be ready in less than 5 minutes and you can also add […]

Quinoa garden salad, pears and chicken feta salad, and prawn avocado cucumber salad for a healthy meal or appetizer.

Perfectly roasted honey pineapple chicken which is so juicy and succulent and filled with so much tangy flavor.

These 5 easy and practical tips will help you stick to your health routine. Now you can stop feeling guilty for not being consistent!

A delicious and nutritious salad with tangy-lime grilled chicken, mixed grilled vegetables, and avocadoes.

Delicious vegan chocolate peanut butter ice cream which tastes as good if not better than regular ice cream.