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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Delicious, pillowy strawberry almond muffins made with almond flour and sweet, tangy strawberries. Perfectly healthy snack!

Strawberry Almond Muffins

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strawberry almond muffins

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Learn my tips and step-by-step process on how to save time and money thru online grocery shopping. A must for busy mamas!

How Online Grocery Shopping Saves me Time and Money

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woolworths delivery unlimited

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The easiest, healthiest, most delicious vegan chocolate chunk cookies! It’s made dairy-free, gluten-free, refined sugar-free and full of chocolatey goodness in every bite. It’s gooey in the middle, a little crunchy on the outside with big chunks of melted chocolate. The best lockdown snack ever! KEY INGREDIENTS WE USED Coconut sugar – a natural sweetener […]

Vegan Chocolate Chunk Cookies

Recipes

Vegan-Chocolate-Chunk-Cookies-Fit-Foodie-Mommy2

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This Double Chocolate Banana Zucchini Bread is loaded with sweet bananas, dark chocolate chunks and zucchinis making it super-moist, nutrient-dense, and full of flavor in every bite.

Double Chocolate Banana Zucchini Bread

Recipes

Chocolate Zucchini Bread

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Eggplant Parmigiana is the vegetarian twist to your usual chicken parma with layers of crispy baked eggplant topped with tangy marinara sauce and cheesy mozzarella. Whether you’re a lover or not of eggplants, this dish is a game-changer.

Baked Eggplant Parmigiana

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Our top 10 Father’s Day brunch recipes from our Fit Foodie Mommy and Nourish you kitchen–from savory to delectable treats!

10 Father’s Day Brunch Recipes

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Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.

Vegan Cinnamon Date Buns

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Stuffed Bell Peppers with a mix of quinoa, turkey mince, dried cranberries, and a mix of vegetables making it a delicious, savory healthy meal.

Stuffed Bell Peppers

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Spinach and feta frittata with sweat peas, fresh spinach and feta cheese which can be prepped ahead for an easy, delicious breakfast.

Spinach and Feta Frittata

Recipes

Frittata

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These peanut butter coconut energy balls are filled with oats, desiccated coconut, nut butter, chia seeds, and takes only 15 minutes to prep.

Peanut Butter Coconut Energy Balls

Recipes

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

Join my PRIVATE COOKING + WELLNESS Community

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

5-DAY HEALTHY MEAL PREP CHALLENGE

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