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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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This Double Chocolate Banana Zucchini Bread is loaded with sweet bananas, dark chocolate chunks and zucchinis making it super-moist, nutrient-dense, and full of flavor in every bite.

Double Chocolate Banana Zucchini Bread

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Chocolate Zucchini Bread

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Eggplant Parmigiana is the vegetarian twist to your usual chicken parma with layers of crispy baked eggplant topped with tangy marinara sauce and cheesy mozzarella. Whether you’re a lover or not of eggplants, this dish is a game-changer.

Baked Eggplant Parmigiana

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Our top 10 Father’s Day brunch recipes from our Fit Foodie Mommy and Nourish you kitchen–from savory to delectable treats!

10 Father’s Day Brunch Recipes

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Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.

Vegan Cinnamon Date Buns

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Stuffed Bell Peppers with a mix of quinoa, turkey mince, dried cranberries, and a mix of vegetables making it a delicious, savory healthy meal.

Stuffed Bell Peppers

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Spinach and feta frittata with sweat peas, fresh spinach and feta cheese which can be prepped ahead for an easy, delicious breakfast.

Spinach and Feta Frittata

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Frittata

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These peanut butter coconut energy balls are filled with oats, desiccated coconut, nut butter, chia seeds, and takes only 15 minutes to prep.

Peanut Butter Coconut Energy Balls

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Learn these 7 tips to manage your sugar addiction and start satisfy your sweet cravings in a natural, healthier way.

7 Tips to Manage your Sugar Addiction

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Vegan pumpkin carrot soup which is gluten-free, and dairy-free. It’s made with cannelini beans and cashews for a non-dairy creamy soup.

Vegan Pumpkin Carrot Soup

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The most decadent, vegan, gluten-free chocolate peppermint truffles made with healthier ingredients like dates, coconut oil and raw cacao powder.

Vegan Chocolate Peppermint Truffles

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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