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Vegetarian Chili Con Carne - Fit Foodie Mommy

Vegetarian Chili

A veggie-loaded dish with a variety of vegetables and mixed beans, this VEGETARIAN CHILI makes the best and most delicious plant-based alternative to this classic favorite. This recipe is meal-prep friendly, and freezer-friendly, so it’s perfect to make on a weekend and save for those busy weeknights at home. WHAT’S IN THIS VEGETARIAN CHILI? CARROTS & CELERY Carrots are rich in beta-carotene, and vitamin A which boosts eye health, skin health and heart health. It also aids in weight management, and helps boost digestion with its high fiber content. Celery is a highly anti-inflammatory food which also helps with digestion, …

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Prawn Zucchini Sundried Tomato Pesto Pasta

Prawn Zucchini Sundried Pesto Pasta

Who else loves quick, easy and healthy dinner recipes? This prawn zucchini sundried pesto pasta is surely one of those. This is perfect for meal-prep and is guaranteed to be a family favorite! This pasta dish has succulent prawns and slices of zucchini which is then flavored with sundried tomatoes and pesto sauce, making this a healthy dish that even kids will love. First time I served this to Theo I thought he would dislike the pesto, but on the contrary he loved it! This will definitely also be a school lunch box recipe when he starts Prep in two …

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Chicken Teriyaki

Zucchini Chicken Teriyaki Meatballs

Zucchini chicken teriyaki meatballs that will surely be a hit in your family meals! This kid-friendly recipe packs lots of veggie goodness in every bite plus it’s cooked in a homemade teriyaki sauce.

Crispy Baked Chicken Wings and Sweet Potato Fries

There’s no better combination than crispy baked chicken wings and sweet potato fries! This is one of my family favorites and you can put this together in under an hour. Perfect meal for those busy weeknights! My little boy loves chicken wings and although from time to time I do give in and make fried chicken wings, I wanted to find a way to make it a tad healthier, less greasy, and still crispy and delicious. So after some trial-and-error in my kitchen, I finally found the perfect way of making crispy baked chicken wings and sweet potato fries that …

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Crispy Baked Tofu

These crispy baked tofu is an easy, delicious, vegan recipe which my little boy has come to love. You can make a big batch of the tofu and even play around with different sauces. So far, our favorite is the teriyaki glaze which only needs a few ingredients. Pair this with brown rice and steamed broccolis for a complete healthylicious meal. . INGREDIENTS 1 pack extra firm tofu (silken tofu won’t work with this recipe) 1 tbsp tamari or soy sauce 1 tbsp corn flour or arrowroot starch (for gluten-free) 1/2 tsp garlic powder Salt & pepper 2-3 tbsps of …

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Creamy salmon with spinach

I love my salmon and we always have it at least once a week. This creamy salmon recipe does not disappoint with its lemon cream sauce plus some spinach for a healthier twist. I also used dairy-free milk which is equally as creamy and delicious. The lemon gives this dish a bit of tanginess and it cuts the richness of the creamy sauce. Make this for dinner tonight! For some more salmon recipes, you can check my SALMON PARMESAN PATTIES or my SALMON MANGO SALAD which are other reader favorites! Share this recipe to your salmon lover friends! xo, Tara

Cheesy Meatballs Pasta

A 30-minute delicious, cheesy meatball pasta dish that is sure to please your family and friends! You can never go wrong with meatballs and cheese, especially when you’re a mom! Meatballs is one of those dishes that is a sure pleasure for kids and kids-at-heart. I also take the chance to add veggies in there like spinach, zucchinis, broccoli, carrots, kale, your options are endless. The meatballs in this recipe are super moist, and you’ll find out below what the secret ingredient is. Plus it’s oozing with gooey cheese which makes it even more delectable! Key ingredients in this recipe: …

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Chicken Tacos with Yogurt-Lime Sauce

These chicken tacos recipe is one of my go-to family dinners when I want something quick and requires less cooking. I make my homemade taco mix which can be made kid-friendly by putting less chili in it. These tacos are super easy to make but really flavorful in every bite. To serve, just add fresh lettuce, tomatoes and avocadoes plus a simple yogurt-lime sauce for that tangy finish. Hope you will love this recipe as much as me and my boys did! Hope you enjoy this recipe! If you do make this, be sure to leave a comment and let …

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Cauliflower Rice with Crispy Tofu and Prawns

This cauliflower rice recipe is packed with healthy proteins–tofu and prawns.  It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away!   Cauliflower rice is the perfect option for those who are gluten-sensitive.  You can also add your spin to it and load it with other proteins like chicken, or keep it all-vegetarian.  I love also adding other spices like turmeric, garlic powder, and even paprika. This dish goes well with any of your favorite proteins or it can be a …

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Easy 30-minute Beef Tacos

This delicious, easy beef tacos recipe will be a real treat for you and your family. You can also sneak in lots of veggies in there and the kids won’t even notice. You can make-ahead the beef filling, freeze it, re-heat and then stuff in taco shells for any given meal. How easy can that get? And let’s be honest, there’s never a wrong day to have a taco! WHAT YOU’LL LOVE ABOUT THIS First, they have loads of healthy goodness in there. I added diced tomatoes, red kidney beans and carrots. You can also add celery, black beans, and …

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