Health + Nutrition

Top 5 Natural Remedies for Flu

It’s flu season here in Melbourne and I’ve been feeling under the weather the past days with the changing weather.  But before popping that aspirin, here’s what I usually eat or drink to ease the itchy throat & runny nose and prevent a full-blown flu to hit me. 1. CHICKEN SOUP Old wives say chicken …

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Low-sugar Green Smoothie

This LOW-SUGAR GREEN SMOOTHIE is loaded with greens but without sacrificing flavor! Smoothies are a great way to nourish your body especially in the morning, but one can easily pack all the sugars in a glass with the choice of ingredients. This smoothie has zucchinis, spinach, cucumber, and avocados which are highly nutrient-dense, high in …

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