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Prawn Zucchini Sundried Tomato Pesto Pasta

Prawn Zucchini Sundried Pesto Pasta

By Tara Tan / January 22, 2020 January 21, 2020

Who else loves quick, easy and healthy dinner recipes? This prawn zucchini sundried pesto pasta is surely one of those. This is perfect for meal-prep and is guaranteed to be a family favorite! This pasta dish has succulent prawns and slices of zucchini which is then flavored with sundried tomatoes and pesto sauce, making this a healthy dish that even kids will love. First time I served this to Theo I thought he would dislike the pesto, but on the contrary he loved it! This will definitely also be a school lunch box recipe when he starts Prep in two …

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Zucchini Chicken Teriyaki Meatballs

By Tara Tan / November 17, 2019 January 21, 2020

Zucchini chicken teriyaki meatballs that will surely be a hit in your family meals! This kid-friendly recipe packs lots of veggie goodness in every bite plus it’s cooked in a homemade teriyaki sauce.

Crispy Baked Chicken Wings and Sweet Potato Fries

By Tara Tan / October 1, 2019 November 7, 2019

There’s no better combination than crispy baked chicken wings and sweet potato fries! This is one of my family favorites and you can put this together in under an hour. Perfect meal for those busy weeknights! My little boy loves chicken wings and although from time to time I do give in and make fried chicken wings, I wanted to find a way to make it a tad healthier, less greasy, and still crispy and delicious. So after some trial-and-error in my kitchen, I finally found the perfect way of making crispy baked chicken wings and sweet potato fries that …

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Crispy Baked Tofu

By Tara Tan / September 11, 2019 November 1, 2019

These crispy baked tofu is an easy, delicious, vegan recipe which my little boy has come to love. You can make a big batch of the tofu and even play around with different sauces. So far, our favorite is the teriyaki glaze which only needs a few ingredients. Pair this with brown rice and steamed broccolis for a complete healthylicious meal. . INGREDIENTS 1 pack extra firm tofu (silken tofu won’t work with this recipe) 1 tbsp tamari or soy sauce 1 tbsp corn flour or arrowroot starch (for gluten-free) 1/2 tsp garlic powder Salt & pepper 2-3 tbsps of …

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Creamy salmon with spinach

By Tara Tan / August 28, 2019 November 13, 2019

I love my salmon and we always have it at least once a week. This creamy salmon recipe does not disappoint with its lemon cream sauce plus some spinach for a healthier twist. I also used dairy-free milk which is equally as creamy and delicious. The lemon gives this dish a bit of tanginess and it cuts the richness of the creamy sauce. Make this for dinner tonight! For some more salmon recipes, you can check my SALMON PARMESAN PATTIES or my SALMON MANGO SALAD which are other reader favorites! Share this recipe to your salmon lover friends! xo, Tara

Cheesy Meatballs Pasta

By Tara Tan / August 13, 2019 November 13, 2019

A 30-minute delicious, cheesy meatball pasta dish that is sure to please your family and friends! You can never go wrong with meatballs and cheese, especially when you’re a mom! Meatballs is one of those dishes that is a sure pleasure for kids and kids-at-heart. I also take the chance to add veggies in there like spinach, zucchinis, broccoli, carrots, kale, your options are endless. The meatballs in this recipe are super moist, and you’ll find out below what the secret ingredient is. Plus it’s oozing with gooey cheese which makes it even more delectable! Key ingredients in this recipe: …

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Chicken Tacos with Yogurt-Lime Sauce

By Tara Tan / August 2, 2019 February 21, 2020

These chicken tacos recipe is one of my go-to family dinners when I want something quick and requires less cooking. I make my homemade taco mix which can be made kid-friendly by putting less chili in it. These tacos are super easy to make but really flavorful in every bite. To serve, just add fresh lettuce, tomatoes and avocadoes plus a simple yogurt-lime sauce for that tangy finish. Hope you will love this recipe as much as me and my boys did! Hope you enjoy this recipe! If you do make this, be sure to leave a comment and …

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Cauliflower Rice with Crispy Tofu and Prawns

By Tara Tan / July 15, 2019 November 13, 2019

This cauliflower rice recipe is packed with healthy proteins–tofu and prawns. It also makes use of the entire cauliflower, including the leaves so it reduces food wastage. Those leaves are perfect for stir-fries and soups so don’t throw them away! Cauliflower rice is the perfect option for those who are gluten-sensitive. You can also add your spin to it and load it with other proteins like chicken, or keep it all-vegetarian. I love also adding other spices like turmeric, garlic powder, and even paprika. This dish goes well with any of your favorite proteins or it can be a …

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Easy 30-minute Beef Tacos

By Tara Tan / July 4, 2019 February 25, 2020

This delicious, easy beef tacos recipe will be a real treat for you and your family. You can also sneak in lots of veggies in there and the kids won’t even notice. You can make-ahead the beef filling, freeze it, re-heat and then stuff in taco shells for any given meal. How easy can that get? And let’s be honest, there’s never a wrong day to have a taco! WHAT YOU’LL LOVE ABOUT THIS First, they have loads of healthy goodness in there. I added diced tomatoes, red kidney beans and carrots. You can also add celery, black beans, and …

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Lime & Garlic Prawn Veggie Skewers

By Tara Tan / June 29, 2019 December 19, 2019

These zesty lime and garlic prawn & veggie skewers are so delicious and super easy to prepare. This is perfect for any meal, as an appetizer for your next meal, or even in your lunch parties or afternoon picnics. To make this even colorful and healthier, I added zucchinis, onions, and cherry tomatoes that add so much flavor to the dish especially when charred. The prawns have been marinated in this sweet and tangy lime-garlic marinade making every bit super delicious and succulent. For other prawn recipes, check out my SUMMER PRAWN SALAD which can even go well together with …

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