Hello gorgeous! Today I’m sharing my tips for starting and sustaining a fitness routine at home. As a busy mom and business owner, it’s so important and even necessary for me to set aside time for physical activity. It’s not only a way to stay fit and lean, but it has also become an outlet …
HAPPY MOTHER’S DAY MAMAS!!!!! Despite the weird times of having to stay-at-home as our new normal, I hope you had the most amazing celebration last Sunday and had your well-deserved rest and pampering with your loved ones. The past weeks have been incredibly trying for us all, and I personally have found myself in a …
Hey gorgeous! Have you always wanted to start meal-prepping but feel like it’s too overwhelming? I hear ya sistah! In today’s blog, I want to share with you 10 of my top tips to make meal-prepping a breezing success for you–even if you’re a newbie in the kitchen! Meal-prepping has taken over the food world …
We’re 3 weeks into 2020! But wait… are you having some holiday hangover? If you are still feeling stuck and can’t seem to bring yourself back into your health routine, this post is for you as I share with you some of my quick and healthy eats to feel good from the inside out in …
What I Eat in a Day to Recover from the Holidays Read More »
Happy holidays gorgeous! It’s 25 days til Christmas and I bet you are as busy as a bee, scrambling to organize parties left and right, house decorating, gift-shopping, all while keeping your sanity throughout this merry season. Am I right, or am I right? I come from a Filipino family where Christmas preparations start as …
Hey gorgeous! Do you sometimes feel like you are running empty even before your 24 hours is over? Kids are driving you nuts at home but you can never find time for yourself? I hear you! I have been there, and your struggle is every mom’s struggle. But when we make that decision to just …
How to Find Time for You Even When It Seems Impossible Read More »
It’s flu season here in Melbourne and I’ve been feeling under the weather the past days with the changing weather. But before popping that aspirin, here’s what I usually eat or drink to ease the itchy throat & runny nose and prevent a full-blown flu to hit me. 1. CHICKEN SOUP Old wives say chicken …
If you have ever encountered a time when you simply can’t stop eating even when you are already full, then chances are you may be familiar with what binge-eating can make you feel after. Don’t feel judged as I too have been in that situation a number of times. Now the real question is, how …
Do you find yourself still feeling hungry even after you’ve already eaten, or lacking in energy when you’ve just finished a full workout? Or no matter how much green juice or salads you’ve been eating, yet you still don’t feel your best? You’re not alone. All of us have felt that way in one way …
One of the things I get asked often is what I usually stock my pantry with. So in this post I’m sharing some of my must-have healthy ingredients to guide you if you’re also wanting to “healthify” your pantry. Blueberry Lemon Overnight Oats 1. Rolled oats – I love my oats and usually have …
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