This cauliflower rice recipe is packed with healthy proteins–tofu and prawns. It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away!
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Cauliflower rice is the perfect option for those who are gluten-sensitive. Â You can also add your spin to it and load it with other proteins like chicken, or keep it all-vegetarian. Â I love also adding other spices like turmeric, garlic powder, and even paprika.
This dish goes well with any of your favorite proteins or it can be a complete meal in itself. Double the recipe if you are meal prepping this for the week, and freeze half of it for easy re-heating.  Best part is that cooking time is under 20 minutes. A winner for busy moms like you and me!
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Ingredients
- 1 head cauliflower, processed or grated
- 1 medium onion, minced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 100 grams cooked prawns, de-shelled & de-veined
- 1 pack firm tofu
- 1-2 tablespoons tamari or low-sodium soy sauce
- 1 egg, lightly beaten
- salt and pepper to taste
- 3 tablespoons olive oil
Instructions
- Prepare the cauliflower by cutting the leaves out. Then chop the leaves and set aside. Use a food processor to process the cauliflower into the size of rice grains. You can also use a cheese grater.
- Take the tofu out of its packaging and place on a plate. Press another plate on top to drain out some of the moisture. You can leave it overnight in fridge or at least 30 minutes or so before starting to cook.
- Once tofu is ready, cut into cubes. Heat oil in a pan. And pan-fry them until golden
and crisp. Set aside. - In a bigger pan or wok, sauté the onions and garlic. Add the red peppers and
cauliflower leaves, and cook for a minute or two. Add the cauli rice and cook
for about 3-4 minutes. Pour the tamari and season with salt and pepper as desired. - Sweep the cauli rice to one side of the pan. Then pour the beaten egg on to the pan, scramble it then mix with the cauli rice.
- Add back into the pan the cooked tofu and the cooked prawns. Cook for another minute or
two. Serve warm with some fish or chicken or enjoy on its own.
Have you tried cauliflower rice before? What other ingredients do you like to add in?
If you love a classic fried rice, check my VEGETARIAN PINEAPPLE FRIED RICE which is another family favorite.
If you ever made this recipe, leave a comment below and tag me in Instagram @tara_fitfoodiemommy if you ever post it in social media.
xo,
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