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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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My version of the viral Jennifer Aniston Salad which is a mix of whole grains, nuts, veggies and with a lemon tahini dressing.

Jennifer Aniston Salad

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Jennifer Anniston Salad

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This Tomato & Basil Pasta with Chorizo takes only about 20 minutes to put together and it will surely be a family hit! So delicious!

Tomato & Basil Pasta with Chorizo

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tomato and basil pasta

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Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.

Vegan Cinnamon Date Buns

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Stuffed Bell Peppers with a mix of quinoa, turkey mince, dried cranberries, and a mix of vegetables making it a delicious, savory healthy meal.

Stuffed Bell Peppers

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A classic minestrone soup filled with so many vegetables– carrots, celery, potatoes, beans, and cooked into an aromatic tomato-based bowl of goodness.

Minestrone Soup

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minestrone soup

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Not all snacks are created equal, and today I’m sharing 3 of my favorite easy healthy snacks that are not just kid-friendly, budget-friendly but are also meal-prep friendly so you can whip these up ahead of time. If you know me, I love to snack. Snacking is as important as your next meal. It allows […]

3 SUPER EASY HEALTHY SNACKS

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It’s PRAWN ASPARAGUS PESTO PASTA for our #FFMChristmasSeries! This pasta is so delicious, and will surely wow your guests! It’s cooked with homemade pesto sauce using wholesome ingredients, and with asparagus, and cherry tomatoes. I also used pulse pasta in this recipe which is made from lentils and chickpeas making this a low-carb pasta, but […]

Prawn Asparagus Pesto Pasta

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Prawn Asparagus Pesto Pasta Fit Foodie Mommy

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My top 13 pantry essentials to start cooking healthy at home without breaking the bank

My Top 13 Healthy Pantry Essentials

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Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach

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A healthy blueberry crumble that’s so delicious that you can even eat it for breakfast! It’s made with rolled oats, nuts, and seeds for a guilt-free treat!

Healthy Blueberry Crumble

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Healthier Blueberry Crumble

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If there is one thing I really love to do, it’s prepping meals ahead to save me tons of time from the kitchen. Especially now that little T has started primary school, it means I have to pack lunchboxes everyday. And so having a stash of healthy eats in the fridge can save me so […]

5 Healthy Meal-Prep Recipes You Should Try

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Zucchini Carrot Fritters

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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