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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Not all snacks are created equal, and today I’m sharing 3 of my favorite easy healthy snacks that are not just kid-friendly, budget-friendly but are also meal-prep friendly so you can whip these up ahead of time. If you know me, I love to snack. Snacking is as important as your next meal. It allows […]

3 SUPER EASY HEALTHY SNACKS

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Chocolate banana protein muffins packed that’s super moist, chocolatey, high in protein, and refined sugar-free.

Chocolate Banana Protein Muffins

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Choco Banana Protein Muffins - healthy snack Fit Foodie Mommy

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Welcome to the Fit Foodie Mommy Christmas series! Let’s kick off this holiday feasting with some healthier treats— 5-INGREDIENT HOLIDAY CHOCOLATE BARK that is surely going to be a hit with young ones, and the “once young.” These chocolate barks are packed with almonds, pumpkin seeds, dried cranberries, and coconut shreds, and made with 70% […]

5-ingredient Holiday Chocolate Bark

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5-ingredient holiday chocolate bark

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If there is one thing I really love to do, it’s prepping meals ahead to save me tons of time from the kitchen. Especially now that little T has started primary school, it means I have to pack lunchboxes everyday. And so having a stash of healthy eats in the fridge can save me so […]

5 Healthy Meal-Prep Recipes You Should Try

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Zucchini Carrot Fritters

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Zucchini chicken teriyaki meatballs that will surely be a hit in your family meals! This kid-friendly recipe packs lots of veggie goodness in every bite plus it’s cooked in a homemade teriyaki sauce.

Zucchini Chicken Teriyaki Meatballs

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Japanese Teriyaki Chicken Zucchini Meatballs - Fit Foodie Mommy

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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