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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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My top 13 pantry essentials to start cooking healthy at home without breaking the bank

My Top 13 Healthy Pantry Essentials

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Breakfast has never been this easy with this EASY BIRCHER MUESLI which you can whip up in just a few minutes. This has mixed berries but you can choose whatever seasonal fruits you have. Muesli is a mix of rolled oats, pumpkin seeds, desiccated coconut, chia seeds, and soaked in milk and greek yogurt. This […]

Easy Bircher Muesli

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Easy bircher muesli

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A sweet, tangy salmon and mango salad with a lemon mustard dressing that’s perfect for summer.

Salmon and Mango Salad with Lemon Mustard Dressing

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Salmon-Mango-Salad-with-Lemon-Dressing- Fit Foodie Mommy Tara Tan

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I love Mexican food!  The quesadillas, the fajitas, and of course the burrito!  It’s filling, satisfying, and it’s a very forgiving dish so there’s no way you can mess up when you try to prep a burrito!  Here’s my version of a HEALTHY CHICKEN BURRITO which you can prepare for you and your family.  It’s […]

Heathy Chicken Burrito

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Meal prepping has become one of my bestfriends these days.  As a stay-at-home mom, it’s a constant struggle to find time to cook for every meal when you have a toddler to look after.  So being able to prep ahead our meals for the week saves me time, effort, and it frees me from the […]

MEAL PREP Tips for Beginners

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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