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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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My version of the viral Jennifer Aniston Salad which is a mix of whole grains, nuts, veggies and with a lemon tahini dressing.

Jennifer Aniston Salad

Blog

Jennifer Anniston Salad

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This Tomato & Basil Pasta with Chorizo takes only about 20 minutes to put together and it will surely be a family hit! So delicious!

Tomato & Basil Pasta with Chorizo

Blog

tomato and basil pasta

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A delicious, gluten-free, paleo chocolate chip banana bread recipe that’s made with almond flour and dotted with dark chocolate chips, pumpkin seeds and pecans.

Paleo Chocolate Chip Banana Bread

Recipes

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Fudgy, chocolatey, delicious, avocado brownies that’s made gluten-free, dairy-free, and refined-sugar free.

Avocado Brownies

Recipes

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Vegan Chocolate Mug Cake that is gluten-free, dairy-free, refined-sugar free which only takes 5 minutes to prep.

Vegan Chocolate Mug Cake

Recipes

Vegan chocolate mug cake

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A rich, decadent, delicious, yet guilt-free chocolate mint tart made non-dairy, refined sugar-free and gluten-free.

Gluten-Free Dark Chocolate Mint Tart

Recipes

Paleo-Chocolate-Mint-Tart-Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Nutrition-Wellness-Coach1

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These paleo chocolate brownie cookies are so fudgy, chocolate-rich, gluten-free, refined-sugar free and 100% delicious!

Paleo Chocolate Brownie Cookies

Recipes

Paleo Chocolate Brownie Cookies - Fit Foodie Mommy

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Paleo blueberry banana bread made from almond flour, and refined-sugar free and dotted with sweet, tangy blueberries.

Paleo Blueberry Banana Bread

Recipes

Paleo Blueberry Banana Bread

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Savory and super flavorful zucchini carrot fritters perfect for breakfast and even for kids’ lunch boxes! They are super easy to make!

Zucchini Carrot Fritters

Breakfast

Zucchini Carrot Fritters

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Perfectly roasted honey pineapple chicken which is so juicy and succulent and filled with so much tangy flavor.

Roasted Honey Pineapple Chicken

Recipes

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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