No matter where you are in your wellness journey, you can still do something to improve how you feel from the inside out.
Whether you are wanting to:
-eat right for your body + learn to cook easy, healthy and delicious food
-incorporate simple fitness routines and meditation practice
-master your time and reduce stress
-practice self-care habits consistently
-lose/maintain an ideal weight + love your body more
-improve your skin, hair, nails, and have that healthy glow
-ditch the yo-yo dieting and improve your relationship with food
-reduce cravings but without restrictions
-have better sleep and more energy
-embrace mindfulness to stay more focused
THIS PROGRAM WILL HELP YOU ACHIEVE A HEALTHY BODY THAT YOU ARE CONFIDENT OF, AND A LIFESTYLE THAT YOU LOVE.
What is the B.E.Fit Lifestyle?
An 8-week ONLINE HOLISTIC WELLNESS PROGRAM that focuses around inner BEAUTY, cleanEATS, and FITNESS. It’s delivered 100% online and you can access the program anytime, anywhere.
PLUS! You get live coaching from wellness experts, and be part of an exclusive private community to motivate and cheer you on every single day.
So, you will NOT be doing this alone.
Imagine having a virtual holistic health coach that teaches you how to eat better, move more, and take care of yourself in all aspects of life. It will educate you with the exact how-tos to clean up your diet and lifestyle, and live a life filled with more mindfulness, vitality, and self-love.
This ain’t a crash diet, bikini-body-lose-weight-quick challenge.
It is A LIFESTYLE, SELF-CARE RESET.
The B.E.Fit Lifestyle 8-STEPS:
Step 1. Eat right for your body.
Learn how to find the right way of eating that suits you. You will also pick-up techniques on how to identify the type of diet that works for you.
Step 2. Reduce sugar and manage cravings.Explore ways on how to deconstruct cravings and reduce sugar without sacrificing taste. You’ll learn easy tips to also enjoy sweet treats without the guilt.
Step 3. Embrace balanced and intuitive cooking.We tackle the basics of healthy cooking, and some techniques on how to be a more intuitive eater.
Step 4. Finding balance with your weight and lifestyle.Learn how to maintain your ideal weight without diet restrictions. Embrace your unique size, and shape, and be completely happy and satisfied with your way of life.
Step 5. Develop healthy habits and routines.
Build morning & daily routines to improve your health and over-all well-being. And learn how to make them stick!
Step 6. Exercise right for you.
Fitness shouldn’t be a one-size-fits-all. Find your own way of staying fit without the feeling of torture!
Step 7. Make self-care a priority.Self-care is not selfish. Learn how to better take care of yourself from the inside out with easy meditation guides and other self-care habits.
Step 8. The art of stress-free living.Detox your emotions and thoughts. Manage stress better and improve productivity.
What you will get
The complete 8-STEP The B.E.Fit lifestyle online program from an easy-to-access learning platform thru your smartphone, laptop or other online device
Over 20+ educational wellness-related videos
Over 25+ downloadable PDFs and resources
Printable healthy recipes
Nutritional product bundles (high-quality probiotics, anti-oxidants, gluten-free shakes)
24/7 email support from your wellness coach
Exclusive access to a private online community where you get to interact and get support from other participants
Self-paced material — you have lifetime access, and you can start your 8-STEPS anytime and repeat it how often you like.
HOW IT WORKS
Once you register, you will be given instant access to the 8-STEP The B.E.Fit Lifestyle Program and you can begin the program at any time you like. You will also be added to our exclusive private community where you gain an awesome support tribe!