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Pulled-jackfruit-burger-fit-foodie-mommy-tara-tan1

Pulled Jackfruit Burger

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Course: Main Course
Cuisine: American
Keyword: pulled jackfruit burger
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 309kcal
Author: Tara Tan
Barbecued pulled jackfruit burger with a sweet tangy coleslaw mix
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Ingredients

  • 1 can jackfruit in brine
  • 1/2 barbecue sauce
  • 1 brown onion sliced
  • 4 burger buns
  • 3/4 cup coleslaw mix
  • 2 tbsps mayonnaise vegan if desired
  • 1 tsp smoked paprika
  • parsley chopped
  • 2 tbsps olive oil for cooking
  • fresh lettuce or mixed greens

Instructions

  • Heat the oil in a pan and cook the onions til translucent. Add the jackfruit and let it cook for about 2-3 minutes til slightly tender. Using a wooden spoon, gently break the pieces apart. Pour the barbecue sauce and cook for about 10-15 mins or until it thickens.
  • While jackfruit is cooking, mix the coleslaw, paprika and mayonnaise in a bowl. Heat up your buns in a toaster or on a grill.
  • Once jackfruit is cooked to your liking, transfer to a bowl and using two forks, gently pull the flesh apart like you would for pulled pork. Time to assemble! Place some lettuce or spinach on one bun, then place a big scoop of pulled jackfruit on it, then top with the coleslaw mix. Enjoy with a side of your fave chips like baked sweet potato fries.

Nutrition

Calories: 309kcal | Carbohydrates: 42g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 272mg | Potassium: 197mg | Fiber: 3g | Sugar: 5g | Vitamin A: 266IU | Vitamin C: 8mg | Calcium: 119mg | Iron: 2mg
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