Minestrone Soup
Servings: 6 servings
Calories: 173kcal
A delicious, nourishing tomato-based soup with potatoes, carrots, celery, beans, and kale.
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Ingredients
- 2 tablespoons olive oil
- 1 brown onion chopped
- 2 carrots diced
- 3 celery stalks diced
- 2 garlic cloves minced
- 1 cup white or brown mushrooms chopped
- 2 potatoes medium, chopped
- 1/4 cup tomato paste
- 1 can diced tomatoes 400 grams
- 4 cups vegetable stock
- 2 teaspoons paprika
- 2 teaspoons oregano
- 1 teaspoon dried thyme
- 2 bay leaf
- salt & pepper to taste
- 1/4 cup macaroni
- 1 can red kidney beans 400 grams
- 1 cup kale chopped
- 1/2 lemon juiced
Instructions
- Heat pan with olive oil. Add the onions, carrots, potatoes, celery, and cook for 2-3 minutes. Add paprika, oregano, thyme. Cook for another 2 minutes. Add the tomato paste and cook for another 2-3 minutes until the carrots get tender.
- Add the canned tomatoes, stock, bay leaves, salt and pepper and let it come to a soft boil. Once boiling, lower the heat, add your macaroni and simmer with lid partially covered for 15 minutes.
- After 15 minutes, when the potatoes and your macaroni are tender enough, add the beans and your greens. Cook for another 5 minutes and turn off the heat. Squeeze the lemon juice and stir.
- Enjoy while warm. Serve with sourdough toast or bread rolls.
Nutrition
Sodium: 747mg | Calcium: 82mg | Vitamin C: 46mg | Vitamin A: 5180IU | Sugar: 7g | Fiber: 5g | Potassium: 783mg | Calories: 173kcal | Saturated Fat: 1g | Fat: 5g | Protein: 5g | Carbohydrates: 30g | Iron: 3mg
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