Go Back Email Link
+ servings

5-Ingredients Salted Caramel Bliss Balls

5 from 3 votes
Course: Snack
Keyword: salted caramel energy balls
Prep Time: 15 minutes
Servings: 10 balls
Calories: 105kcal
Author: Tara Tan
A sweet, salty caramel bliss balls recipe which is a perfect healthy snack without the guilt!
Print Recipe Pin Recipe

Ingredients

  • 1 cup pitted dates, chopped
  • 2/3 cup desiccated coconut
  • 1/2 cup rolled oats
  • 1/4 teaspoon sea salt
  • 1/4 cup vanilla protein powder

Instructions

  • In a bowl, soak your chopped dates with warm water for 10 minutes. Drain and save the dates water.
  • In a food processor or high-power blender like Vitamix, blitz the dates and add a tablespoon of the dates water until it comes together into a caramel-like texture. Add more water as you please.
  • Add the rolled oats, salt, and vanilla protein powder (if using) and pulse for a few seconds until it is well combined.
  • Scoop about a tablespoon and roll into balls. Roll into more desiccated coconut. Chill for a few minutes and enjoy. You can also store in an airtight container and freeze. Then defrost enough balls the night before to consume the next day. Don't re-freeze once thawed.

Nutrition

Sodium: 68mg | Calcium: 23mg | Vitamin C: 1mg | Vitamin A: 1IU | Sugar: 10g | Fiber: 3g | Potassium: 153mg | Cholesterol: 6mg | Calories: 105kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 3g | Fat: 4g | Protein: 3g | Carbohydrates: 16g | Iron: 1mg
Tried this recipe?Mention @fitfoodiemommy or tag #fitfoodiemommy!