work with us

 Integrative Workplace Wellbeing for Engaged Organizations

is the new PRODUCTIVITY.

Healthy

Highly Engaged Teams
Improved Productivity
High Team Effectiveness
Improved Morale & Job Satisfaction
Reduced Absenteeism

Tara Tan engages business leaders and teams to improve overall wellbeing for higher engagement and better performance.

Nutrition is a fundamental element of overall wellness and Tara is passionate about educating your employees on all areas of nutrition.

SCHEDULE A FREE CONSULT

BENEFITS OF NUTRITION EDUCATION

— Romeena T

— Lyndi B.

— Kenneth L

Tara is such an engaging speaker.  She has a positive vibe that would make you listen to her til the end of the session.  She knows her topic very well!

Love the recipes & tips provided. This is very timely while working from home during this pandemic. 

I love the food demos and it was very engaging! It was like watching a food vlog but getting to interact with the speaker. 

What PARTICIPANTS are saying:

SOME OF OUR CLIENTS

BOOK A CALL TO GET STARTED

COOKING DEMO / CLASS 

• fun & interactive 45-minute virtual cooking demo + 15 mins Q&A
• focuses on simple healthy meals for busy working professionals
• promotes teamwork and collaboration (for cook-along workshops)
• includes PDF recipe booklets + electronic handouts 

TOPICS IDEAS:


• 30-minute individualized sessions (virtual)
• health & nutrition tips and recommendation provided during the consult
• Detailed nutrition + lifestyle plan emailed within a week from session
• Includes nutrition plan + PDF Recipe booklet 


individual health coaching 

• 60 minute interactive (virtual) workshop - 45 mins talk + 15 mins Q&A
• Fun, informative & engaging
• Evidence-based with practical steps & action items
• Includes PDF recipe booklets + electronic handouts 

TOPICS IDEAS:

LUNCH & LEARN TALK

Ways  to

work with TARA

• Nutrition 101 : Everyday Healthy Habits 
• Healthy at Home: Nutrition Tips for Work-at-Home Productivity
• Nutrition for Stress Management & Energy Boost
• Nutrition + Mindfulness for Work-Life Balance

• Simple + Healthy Lunches 
• Quick & Easy Snacks and Brain Food
• Guilt-free Treats and Desserts
• Stress-busting & Energy-boosting Food

Do you have other ideas or topics of interest for your organization?

No problem!  We'd love to discuss more on how we can help you.  Email tara@thefitfoodiemommy.com for more information and our price guide.

Praise &  Love 

"She makes me feel empowered to take charge of my health and wellness as well as for my family"

"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."

rica c.

"Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has".

Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements - amazingly versatile and professional who never says no to any of our teaching invite.


KAYE A.

"I'm grateful for Tara as a mentor. The work she does is life-changing"

"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow.  She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way.  I'm grateful for Tara as a mentor. The work she does is life-changing."

BHEL Z.

"I cannot recommend her enough as I know she'll also change your life too!"

"Tara has been instrumental on how I've changed my lifestyle from a fatigued working mom to an incredibly energetic mama that's sharing the same passionate health advocacy as her. I cannot recommend her enough as I know she'll also change your life too!"

alexxa d.

"Just to give you great news that I lost 3kgs in the first month that I've worked with you!"



"Just to give you great news that I lost 3kgs in the first month that I've worked with you!  It feels great, lighter and so happy to have achieved my goal.  My hubby also lost 3.5kgs-- all thanks to your guidance and your wonderful meal plans."

sujata b

Thank you so much for being so kind and sharing what you know and enjoy to everyone around you.

Thanks Tara for your simple yet delicious recipes! I'm learning more ways to cook a variety of food from your recipes. I first made the zucchini fritters and my kids were never more excited to eat veggies for school lunch. It's always been a learning experience working with you. Thank you so much for being so kind and sharing what you know and enjoy to everyone around you. You're a joy and blessing to have in life. ❤

SANDRA C.

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