Home - Fit Foodie Mommy

Be the healthiest,
person you know.

Download my ultimate Healthy Cooking Guide!
(Includes my go-to healthy recipes + how to reset your kitchen and pantry.)

Be the
healthiest,
person you know.

GET MY ULTIMATE HEALTHY COOKING GUIDE!
(Includes my TOP HEALTHY FAMILY RECIPES + Healthy Kitchen Essetials.)

Welcome to healthy motherhood

Hi I’m Tara!

I’m a corporate mom turned certified Integrative Nutrition Health Coach, blogger, educator, and heart-centered entrepreneur. I love, live, and breathe wellness.

My MISSION: to help MOMS like you turn your health & life around and become the healthiest, BEST version of yourself. I will teach you the exact how-to’s to create healthy, easy meals for you & your family, and be a less burnt-out, overwhelmed mom who manages the #dailyjuggle with ease and grace.

Because one thing I know for sure? When you transform your health, you can transform your life.

Just like it did mine.

LATEST FROM THEBlog

Lemon Blueberry Almond Muffins

Fluffy, pillowy, tangy, and moist lemon blueberry almond muffins that...

Easy Bircher Muesli

Breakfast has never been this easy with this EASY BIRCHER...

Veggie Quesadillas with Hummus Dip

If you’re looking for a veggie-loaded recipe that you can...

How to Start a Fitness Routine at Home

Hello gorgeous! Today I’m sharing my tips for starting and...

CREAMY MUSHROOM AND LEEKS FETTUCCINE

This creamy mushroom and leeks fettuccine is a family favorite...

Paleo Chocolate Brownie Cookies

Do you love a cookie or a brownie? How about...

65 delicious health-coach designed, family-friendly and budget-friendly recipes
A variety of gluten-free, plant-based recipes that you can easily adapt to suit your needs.
A list of pantry and kitchen essentials
High quality and colourful photos of each recipe
A whole section on how to meal-prep plus sample flexible meal plans to help you get started

Praise and testimonials

REAL APPRECIATION FROM REAL PEOPLE

Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements - amazingly versatile and professional who never says no to any of our teaching invite. 💗

Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas.

Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow. She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way. I'm grateful for Tara, as a mentor. The work she does is life-changing.

Congratulations on your ebook! Recipes look good, ingredients are simple and accessible. I can see myself making them!

My cup of tea
What I'm known for

MEAL-PREP + HEALTHY RECIPES

Kid-friendly, budget-friendly healthy recipes that your whole family will love

WORKPLACE WELLNESS

Customized wellness workshops to suit your organization’s needs

PERSONALIZED COACHING

Practical tips and easy-to-follow lifestyle tips and recommendations for individuals and groups

I've worked with private groups and BIG brands and organizations.

Whether you’re a party of 5 or a company of 500, I customize workshops and programs to suit your health and wellness needs.

I can help you take your next step to a HEALTHIER you.

From weight management to work-life balance, I’m your girl who can show you the exact-how tos on how to eat cleaner, move better, feel better, thru easy step-by-step lifestyle habits you can start applying today.