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Be the healthiest,
person you know.

Download my ultimate Healthy Cooking Guide!
(Includes my go-to healthy recipes + how to reset your kitchen and pantry.)

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Be the 
healthiest
,
person you know.

GET MY ULTIMATE HEALTHY COOKING GUIDE!
(Includes my TOP HEALTHY FAMILY RECIPES + Healthy Kitchen Essetials.)

Welcome to healthy motherhood

Hi I’m Tara!

I’m a corporate mom turned certified Integrative Nutrition Health Coach, blogger, educator, and heart-centered entrepreneur. I love, live, and breathe wellness.

My MISSION: to help MOMS like you turn your health & life around and become the healthiest, BEST version of yourself. I will teach you the exact how-to’s to create healthy, easy meals for you & your family, and be a less burnt-out, overwhelmed mom who manages the #dailyjuggle with ease and grace.

Because one thing I know for sure? When you transform your health, you can transform your life.

Just like it did mine.

 

LATEST FROM THEBlog

HEALTHY COOKING MADE EASY EBOOK

New eBook!
HEALTHY COOKING MADE EASY

An easy-to-follow guide and recipe book for healthy home-cooking.

  • 65 delicious health-coach designed, family-friendly and budget-friendly recipes 
  • A variety of gluten-free, plant-based recipes that you can easily adapt to suit your needs.  
  • A list of pantry and kitchen essentials 
  • High quality and colourful photos of each recipe 
  • A whole section on how to meal-prep plus sample flexible meal plans to help you get started

HOW CAN I HELP YOU?

MEAL PREP WITH TARA

VIRTUAL MEAL-PREP WORKSHOPS

A highly interactive meal-prepping cooking demo.  Ideally for groups and either recorded or via ZOOM or FB Live.  Duration: 30 - 45 minutes

Fit foodie mommy

WORKPLACE WELLNESS WEBINARS

A LIVE virtual webinar for corporate groups and organizations on topics of interest -- from healthy eating, to stress management, work-life balance.  
Duration: 1 - 1.5 hours

PRIVATE HEALTH COACHING

A 3-month private health coaching program for individuals or small groups (max of 5) who want a step-by-step guidance in shifting to healthier lifestyle habits. Includes bi-monthly 1-on-1 coaching calls, personalized meal plans and recommendations. 

Praise and testimonials

REAL APPRECIATION FROM REAL PEOPLE

My cup of tea
What I'm known for

Kid-friendly, budget-friendly healthy recipes that your whole family will love

Customized wellness workshops to suit your organization’s needs

Practical tips and easy-to-follow lifestyle tips and recommendations for individuals and groups

I've worked with private groups and BIG brands and organizations.

Whether you’re a party of 5 or a company of 500, I customize workshops and programs to suit your health and wellness needs.

Become a Health Coach

I can help you take your next step to a HEALTHIER you.

From weight management to work-life balance, I’m your girl who can show you the exact-how tos on how to eat cleaner, move better, feel better, thru easy step-by-step lifestyle habits you can start applying today.

Freebies for a healthier you

7-DAY CLEAN EATING GUIDE

FREE DOWNLOAD

EAT CLEAN IN 7 DAYS
Practical tips + healthy recipes to get you going!

MEAL-PREP GUIDE & STARTER KIT

FREE DOWNLOAD

MEAL PREP LIKE A PRO!
Access a health coach designed meal plan + a tutorial video to show you how it's done.

HEALTHY SNACKING GUIDE (KID-FRIENDLY)

HEALTHY SNACKING GUIDE

FREE DOWNLOAD

10 EASY, DELICIOUS HEALTHY SNACKS
Kid-friendly snacks that you'll love!

Want to get HEALTHIER every week?

Be an FFM Insider!

Join the FFM Insider community and download a FREE MEAL-PREP GUIDE!