Be the healthiest,
person you know.
Download my ultimate Healthy Cooking Guide!
(Includes my go-to healthy recipes + how to reset your kitchen and pantry.)
person you know.
GET MY ULTIMATE HEALTHY COOKING GUIDE!
(Includes my TOP HEALTHY FAMILY RECIPES + Healthy Kitchen Essetials.)
Welcome to healthy motherhood
Hi I’m Tara!
I’m a corporate mom turned certified Integrative Nutrition Health Coach, blogger, educator, and heart-centered entrepreneur. I love, live, and breathe wellness.
My MISSION: to help MOMS like you turn your health & life around and become the healthiest, BEST version of yourself. I will teach you the exact how-to’s to create healthy, easy meals for you & your family, and be a less burnt-out, overwhelmed mom who manages the #dailyjuggle with ease and grace.
Because one thing I know for sure? When you transform your health, you can transform your life.
Just like it did mine.
LATEST FROM THEBlog
HEALTHY COOKING MADE EASY
An easy-to-follow guide and recipe book for healthy home-cooking.
- 65 delicious health-coach designed, family-friendly and budget-friendly recipes
- A variety of gluten-free, plant-based recipes that you can easily adapt to suit your needs.
- A list of pantry and kitchen essentials
- High quality and colourful photos of each recipe
- A whole section on how to meal-prep plus sample flexible meal plans to help you get started
HOW CAN I HELP YOU?
VIRTUAL MEAL-PREP WORKSHOPS
A highly interactive meal-prepping cooking demo. Ideally for groups and either recorded or via ZOOM or FB Live. Duration: 30 - 45 minutes
WORKPLACE WELLNESS WEBINARS
A LIVE virtual webinar for corporate groups and organizations on topics of interest -- from healthy eating, to stress management, work-life balance.
Duration: 1 - 1.5 hours
PRIVATE HEALTH COACHING
A 3-month private health coaching program for individuals or small groups (max of 5) who want a step-by-step guidance in shifting to healthier lifestyle habits. Includes bi-monthly 1-on-1 coaching calls, personalized meal plans and recommendations.
Praise and testimonials
REAL APPRECIATION FROM REAL PEOPLE
My cup of tea
What I'm known for
Kid-friendly, budget-friendly healthy recipes that your whole family will love
Customized wellness workshops to suit your organization’s needs
Practical tips and easy-to-follow lifestyle tips and recommendations for individuals and groups
I've worked with private groups and BIG brands and organizations.
Whether you’re a party of 5 or a company of 500, I customize workshops and programs to suit your health and wellness needs.
I can help you take your next step to a HEALTHIER you.
From weight management to work-life balance, I’m your girl who can show you the exact-how tos on how to eat cleaner, move better, feel better, thru easy step-by-step lifestyle habits you can start applying today.
Freebies for a healthier you
7-DAY CLEAN EATING GUIDE
MEAL-PREP GUIDE & STARTER KIT
Want to get HEALTHIER every week?
Be an FFM Insider!
Join the FFM Insider community and download a FREE MEAL-PREP GUIDE!