Be the healthiest,
person you know.
Join the Fit Foodie Mommy #MealPrepChallenge!
(Download your free Ultimate Meal-Prep Guide + Power Hour cooking video.)
WELCOME TO healthy MOTHERHOOD
Hi I’m Tara!
I’m a corporate mom turned certified Integrative Nutrition Health Coach, blogger, educator, and heart-centered entrepreneur. I love, live, and breathe wellness.
My MISSION: to help MOMS like you turn your health & life around and become the healthiest, BEST version of yourself. I will teach you the exact how-to’s to create healthy, easy meals for you & your family, and be a less burnt-out, overwhelmed mom who manages the #dailyjuggle with ease and grace.
Because one thing I know for sure? When you transform your health, you can transform your life.
Just like it did mine.
READY FOR A healthy START?
Pick one or pick ‘em all….
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EAT CLEAN IN 7 DAYS
Practical tips + healthy recipes to get you going!
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MEAL PREP LIKE A PRO!
Access a health coach designed meal plan + a tutorial video to show you how it's done.
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10 EASY, DELICIOUS HEALTHY SNACKS
Kid-friendly snacks that you'll love!
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Vegetarian Chili
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Healthy Cooking Made Easy
The Ebook
Healthy cooking without the hard.
The ‘Healthy Cooking Made Easy’ eBook includes over 65 health coach-designed, delicious, nourishing recipes –from reader favorites, to brand-new (never seen in my blog) recipes that are simple, easy-to-make, budget-friendly and which use unprocessed, more wholesome ingredients. This book also contains cooking & make-ahead tips, and pantry essentials to help you jumpstart your way to healthy cooking with less confusion and overwhelm.
PLUS! It includes meal prep hacks + flexible meal plans to get you started
IS Wellness ALSO YOUR THING?
Become a Certified Health Coach
Are you passionate about health + wellness + helping others?
And want to build an entire career around it?
Find out how you can be educated and certified by the top nutrition school in the world – the Institute for Integrative Nutrition, without leaving your home. Yes, it’s 100% online!
This program has not just transformed my own health & my family’s, but it has also opened doors for me to build the most fulfilling career & business as an Integrative Nutrition Health Coach.
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