HEALTH + BUSINESS COACH
Tara Tan
LATEST
Eggplant Parmigiana is the vegetarian twist to your usual chicken parma with layers of crispy baked eggplant topped with tangy marinara sauce and cheesy mozzarella. Whether you’re a lover or not of eggplants, this dish is a game-changer.
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Good & New on the Blog
LATEST
Our top 10 Father’s Day brunch recipes from our Fit Foodie Mommy and Nourish you kitchen–from savory to delectable treats!
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Good & New on the Blog
LATEST
Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.
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Good & New on the Blog
get ready to THRIVE!
Let me ask you...do you struggle with losing or keeping the weight? Perhaps, you want healthy, delicious meals but just don't have the time to do it.
Or maybe you feel stressed with the #dailyjuggle of being a mom and a career woman and you feel you need to get your groove back.
If this is you, then you're in the right place.
I teach women the exact how-to's in creating delicious food that will nourish your body without feeling deprived. And I can help you become your healthiest self from the inside-out.
Because one thing I know for sure? When you transform your HEALTH, you can transform your life. Just like it did mine.
Holistic hEALTH COACH, SELF-TAUGHT HOLISTIC HOME CHEF, MAMA, AND WELLNESS EXPERT.
I'm TARA.
My mission is to help women DITCH THE 'DIETING' and eat healthy, 'real' food to enjoy a vibrant life without feeling deprived.
tell me bout' it
Hello!
Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.
5-DAY HEALTHY MEAL PREP CHALLENGE
JOIN THE FREE CHALLENGE
Does your team or organization need team-building while also improving the member's health and well-being?
From private coaching to interactive cooking teambuilding, Tara engages leaders and teams for improved productivity.
TELL ME MORE!
Join my VIP membership club, NOURISH YOU where you get access to me, a team of wellness experts, monthly exclusive recipes, meal plans and tons of wellness resources. PLUS! You'll have a tribe of like-minded people to keep you accountable.
sounds like fun!
A 3 or 6-month program designed for women who are committed to making long-lasting changes in their health and in their life. More than just developing better eating habits, you will experience happier relationships, a more fulfilled career, and a more balanced lifestyle.
need this now!
Other Ways to Work with Tara
The ‘Healthy Cooking Made Easy’ eBook includes over 65 health coach-designed, delicious, nourishing recipes recipes.
From savory mains to delectable desserts) that are simple, easy-to-make, budget-friendly and which use unprocessed, more wholesome ingredients.
This book also contains cooking & make-ahead tips, and pantry essentials to help you jumpstart your way to healthy cooking with less confusion and overwhelm.
PLUS! It includes meal prep hacks + flexible meal plans to get you started.
Healthy Cooking Basics + 65 Nourishing Recipe for the Whole Family
HEALTHY COOKING MADE EASY
The e-Book
buy now
— Deborah, Sydney AU
— Sherah, Melbourne AU
— Hannah, Sydney AU
Cadence (my very picky eater) loves the chicken tenders and Cassidy loves everything! The recipes are very easy to follow - will cook more!
Who would have thought sweet potato brownies can taste this good? Best of all, it was approved by the hubby and the little lady! And I feel 100% guilt-free!
Yummy zucchini and carrot fritters! I added peas and turmeric. Delicious and healthy! Thanks Tara!
What HOMECOOKS are saying:
BOOK A FREE CONSULT
Book a 30-minute complimentary consult with me --- whether you want to clean up your diet or host a wellness workshop, I'm your girl!
ready to work together?
Praise & Love
"She makes me feel empowered to take charge of my health and wellness as well as for my family"
"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."
rica c.
"Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has".
Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements - amazingly versatile and professional who never says no to any of our teaching invite.
KAYE A.
"I'm grateful for Tara as a mentor. The work she does is life-changing"
"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow. She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way. I'm grateful for Tara as a mentor. The work she does is life-changing."
BHEL Z.
"I cannot recommend her enough as I know she'll also change your life too!"
"Tara has been instrumental on how I've changed my lifestyle from a fatigued working mom to an incredibly energetic mama that's sharing the same passionate health advocacy as her. I cannot recommend her enough as I know she'll also change your life too!"
alexxa d.
"Just to give you great news that I lost 3kgs in the first month that I've worked with you!"
"Just to give you great news that I lost 3kgs in the first month that I've worked with you! It feels great, lighter and so happy to have achieved my goal. My hubby also lost 3.5kgs-- all thanks to your guidance and your wonderful meal plans."
sujata b
Thank you so much for being so kind and sharing what you know and enjoy to everyone around you.
Thanks Tara for your simple yet delicious recipes! I'm learning more ways to cook a variety of food from your recipes. I first made the zucchini fritters and my kids were never more excited to eat veggies for school lunch. It's always been a learning experience working with you. Thank you so much for being so kind and sharing what you know and enjoy to everyone around you. You're a joy and blessing to have in life. ❤
SANDRA C.
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