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confidence

Joy

Abundance.

To Thrive.

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Become the HEALTHIEST version of you.

Let me show you how.

YOU DESERVE...

ditch the diet. 
eat healthy for real.

The ULTIMATE GUIDE TO healthy cooking

Filled with 15 EASY, NOURISHING RECIPES, plus my HEALTHY PANTRY CHECKLIST to get you eating healthy food in less time!

get ready to THRIVE!

Let me ask you...do you struggle with losing or keeping the weight? Perhaps, you want healthy, delicious meals but just don't have the time to do it.

Or maybe you feel stressed with the #dailyjuggle of being a mom and a career woman and you feel you need to get your groove back.

If this is you, then you're in the right place. 

I teach women the exact how-to's in creating delicious food that will nourish your body without feeling deprived.  And I can help you become your healthiest self from the inside-out.

Because one thing I know for sure? When you transform your HEALTH, you can transform your life.  Just like it did mine.

Holistic hEALTH COACH, SELF-TAUGHt home chef, MAMA, AND ONLINE BUSINESS MENTOR.

I'm TARA.

My mission is to help moms and women like you DITCH THE 'DIETING' and eat healthy, 'real' food to enjoy a vibrant life without feeling deprived.  

tell me bout' it

Hello!

nourish you club

Cook with Tara

LEARN MORE

JOIN my MONTHLY cooking + coaching program

+ Free

Get exclusive recipes and subscriber-only specials that I send ONLY to my VIP list.

5-DAY MEAL PLAN

Get healthier every week with me! 

JOIN MY VIP EMAIL LIST

Wanting to lose that last 5 kgs? Or maybe start a fitness routine? Let's get you feeling #sexyactive from within and having a more active lifestyle. This isn't a fad diet,  it's a nutrition plan which comes with low-glycemic recipes, workout guides, and a community to keep you accountable!

yes, please.

Surround yourself with highly driven, empowering, like-minded women.  Whether you're a mom or not, and you have a passion for  wellness and helping others, and want to live your life by design, then you can be part of my tribe of wellness warriors.

sounds like fun!

A 3 or 6-month program designed for women who are committed to making long-lasting changes in their health and in their life.  More than just developing better eating habits, you will experience happier relationships, a more fulfilled career, and a more balanced lifestyle.

need this now!

Other Ways to Work with Tara

The ‘Healthy Cooking Made Easy’ eBook includes over 65 health coach-designed, delicious, nourishing recipes recipes.

From savory mains to delectable desserts) that are simple, easy-to-make, budget-friendly and which use unprocessed, more wholesome ingredients.

This book also contains cooking & make-ahead tips, and pantry essentials to help you jumpstart your way to healthy cooking with less confusion and overwhelm. 

PLUS! It includes meal prep hacks + flexible meal plans to get you started. 


Healthy Cooking Basics + 65 Nourishing Recipe for the Whole Family

HEALTHY COOKING MADE EASY

The  e-Book

buy now

— Deborah, Sydney AU

— Sherah, Melbourne AU

— Hannah, Sydney AU

Cadence (my very picky eater) loves the chicken tenders and Cassidy loves everything!  The recipes are very easy to follow - will cook more!

Who would have thought sweet potato brownies can taste this good?  Best of all, it was approved by the hubby and the little lady! And I feel 100% guilt-free!

Yummy zucchini and carrot fritters!  I added peas and turmeric.  Delicious and healthy! Thanks Tara!

What customers are saying:

Praise &  Love 

"She makes me feel empowered to take charge of my health and wellness as well as for my family"

"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."

rica c.

"Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has".

Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements - amazingly versatile and professional who never says no to any of our teaching invite.


KAYE A.

"I'm grateful for Tara as a mentor. The work she does is life-changing"

"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow.  She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way.  I'm grateful for Tara as a mentor. The work she does is life-changing."

BHEL Z.

"I cannot recommend her enough as I know she'll also change your life too!"

"Tara has been instrumental on how I've changed my lifestyle from a fatigued working mom to an incredibly energetic mama that's sharing the same passionate health advocacy as her. I cannot recommend her enough as I know she'll also change your life too!"

alexxa d.

"Just to give you great news that I lost 3kgs in the first month that I've worked with you!"



"Just to give you great news that I lost 3kgs in the first month that I've worked with you!  It feels great, lighter and so happy to have achieved my goal.  My hubby also lost 3.5kgs-- all thanks to your guidance and your wonderful meal plans."

sujata b

Thank you so much for being so kind and sharing what you know and enjoy to everyone around you.

Thanks Tara for your simple yet delicious recipes! I'm learning more ways to cook a variety of food from your recipes. I first made the zucchini fritters and my kids were never more excited to eat veggies for school lunch. It's always been a learning experience working with you. Thank you so much for being so kind and sharing what you know and enjoy to everyone around you. You're a joy and blessing to have in life. ❤

SANDRA C.

BOOK A FREE CONSULT

Book a 30-minute complimentary consult with me --- whether you want to clean up your diet or start a wellness business, I'm your girl!

ready to work together?

LEARN MORE HERE

Becoming a HEALTH COACH changed my LIFE.  
And it can CHANGE yours too.