ways to work togetheR

Three

1:1 coaching

Ways to Work Together

My premier 1:1 coaching program is designed for women who are committed to making long-lasting changes in their health and in their life.  More than just healthy eating and fitness, I will help you have happier relationships, a more fulfilled career, and a lifestyle that you love. 

I'll be your guide, your mentor, your accountability buddy who will help you make better food & lifestyle choices...for real!

investment: AU$250/month

3-MONTHS

• 3 Months of Coaching with Tara
• Bi-Weekly 1-Hour Zoom Calls
• Customized Meal Plans & Meal Prep guides + Grocery List
• Pantry make-over / meal-prep class
• Email/ Chat support in-between the coaching sessions



Includes:

investment: AU$250/ month

6-months

• 6 Months of Coaching with Tara
• Bi-Weekly 1-Hour Zoom Calls
• Customized Meal Plans & Meal Prep Guides + Grocery List
• Pantry make-over/ meal-prep class
• Email/ Chat support in-between the coaching sessions




Includes:

one

apply for coaching

Is health + wellness and helping other people also your thing? 

I love working with women to start and grow a heart-centered and rewarding wellness business.  Whether you are a singleton who just wants a side hustle to pay for that holiday trip, or a stay-at-home momma who would like to help out in the household income without having to trade time with your kids, then my tribe is for you.  Let me show you how you can thrive in health and start a life-changing business.

get the details

two

28-day program

Wanting to lose that last 5 kgs? Or maybe just get into a fitness routine? Let's get you feeling #sexyactive from within by helping you start a more active lifestyle. This isn't a fad diet, this is a nutrition plan which comes with low-glycemic meals & snacks, workout guide, and a community to keep you accountable!

sign me up!

sample menu

BREAKFAST:
• Raspberry chia pudding 

SNACKS:
• Blueberry detoxing smoothie 

LUNCH:
• Avocado and turkey wrap

SNACKS:
• Peanut butter crunch balls

DINNER:
• Japanese eggplant & tofu stir-fry

All menus are custom tailored to your calorie needs, taste, and preferences.  

Don't want a detailed meal plan and just want help with planning & prepping your meals?

Let's chat!

three

Praise &  Love 

"She makes me feel empowered to take charge of my health and wellness as well as for my family"

"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."

rica c.

"Reese's mastermind helped me 5x my income last year! You can't go wrong working with her!"

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KAYE A.

"I'm grateful for Tara as a mentor. The work she does is life-changing"

"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow.  She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way.  I'm grateful for Tara as a mentor. The work she does is life-changing."

BHEL Z.

"I cannot recommend her enough as I know she'll also change your life too!"

"Tara has been instrumental on how I've changed my lifestyle from a fatigued working mom to an incredibly energetic mama that's sharing the same passionate health advocacy as her. I cannot recommend her enough as I know she'll also change your life too!"

alexxa d.

"I FINALLY found a workout and eating plan that works for me and my body. Thanks, Tara!"

"I FINALLY found a workout and eating plan that works for me and my body. Thanks, Tara!"

kayla r.

"Working with Tara changed my life in BIGGER ways than I can ever express with words!"

"Surround yourself with driven, like-mind women. Working with Tara changed my life in BIGGER ways than I can ever express with words!" 

samantha h.