HEALTH + BUSINESS COACH
Tara Tan
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Four
1:1 coaching
My premier 1:1 coaching program is designed for women who are committed to making long-lasting changes in their health and in their life. More than just healthy eating and fitness, you will experience happier relationships, a less stressful career, and a vibrant lifestyle.
You'll have me as your guide, your mentor, your accountability buddy who will help you make better food & lifestyle choices...for real!
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3-MONTHS
• 3 Months of Coaching with Tara
• 6 one-hour Zoom calls (2 per month)
• Customized Weekly Meal Plans & Meal Prep guides + Grocery List
• Food guides, recipes, cheatsheets, tons of resources
• Email/ Chat support in-between the coaching sessions
Includes:
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6-months
• 6 Months of Coaching with Tara
• 12 one-hour Zoom calls (2 per month)
• Customized Weekly Meal Plans & Meal Prep Guides + Grocery List
• Pantry make-over/ meal-prep class
• Email/ Chat support in-between the coaching sessions
• SPECIAL BONUSES!!!
Includes:
BOOK A FREE CONSULT
Is health + wellness and helping other people also your thing?
Whether you're a career woman who just wants a side hustle to pay for that holiday trip, or a stay-at-home momma who would like to help out in the household income without having to trade time with your kids, then my tribe is for you. Find out how you can thrive in health and start a life-changing wellness business.
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28-day program
Wanting to lose that last 5 kgs? Or maybe just get into a fitness routine? Let's get you feeling #sexyactive from within by helping you start a more active lifestyle. This isn't a fad diet, this is a nutrition plan which comes with low-glycemic meals & snacks, workout guide, healthy recipes, and a community to keep you accountable!
COMING SOON
sample menu
BREAKFAST:
• Raspberry chia pudding
SNACKS:
• Blueberry detoxing smoothie
LUNCH:
• Avocado and turkey wrap
SNACKS:
• Peanut butter crunch balls
DINNER:
• Japanese eggplant & tofu stir-fry
CORPORATE WELLBEING
Does your team or organization need team-building while also improving the member's health and well-being?
Tara engages business leaders and teams to improve engagement, productivity thru an integrative workplace wellness approach.
From private coaching to interactive cooking teambuilding, we got you covered.
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Popular topics
• HOW TO PREP HEALTHY SNACKS AT HOME
• MEAL-PREP FOR BUSY PROFESSIONALS
• WORK-LIFE BALANCE
• SELFCARE AND MINDFULNESS
• HEALTHY QUICK LUNCHES
• MANAGING STRESS AND SLEEP
Praise & Love
"She makes me feel empowered to take charge of my health and wellness as well as for my family"
"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."
rica c.
"Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has".
Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements - amazingly versatile and professional who never says no to any of our teaching invite.
KAYE A.
"I'm grateful for Tara as a mentor. The work she does is life-changing"
"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow. She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way. I'm grateful for Tara as a mentor. The work she does is life-changing."
BHEL Z.
"I cannot recommend her enough as I know she'll also change your life too!"
"Tara has been instrumental on how I've changed my lifestyle from a fatigued working mom to an incredibly energetic mama that's sharing the same passionate health advocacy as her. I cannot recommend her enough as I know she'll also change your life too!"
alexxa d.
"Just to give you great news that I lost 3kgs in the first month that I've worked with you!"
"Just to give you great news that I lost 3kgs in the first month that I've worked with you! It feels great, lighter and so happy to have achieved my goal. My hubby also lost 3.5kgs-- all thanks to your guidance and your wonderful meal plans."
sujata b
Thank you so much for being so kind and sharing what you know and enjoy to everyone around you.
Thanks Tara for your simple yet delicious recipes! I'm learning more ways to cook a variety of food from your recipes. I first made the zucchini fritters and my kids were never more excited to eat veggies for school lunch. It's always been a learning experience working with you. Thank you so much for being so kind and sharing what you know and enjoy to everyone around you. You're a joy and blessing to have in life. ❤
SANDRA C.
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