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–+ servings

Creamy Salmon with Spinach

5 from 1 vote
Course: mains
Keyword: creamy salmon
Servings: 4 people
Calories: 204kcal
Pan-seared salmon with a creamy, tangy lemon sauce.
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Ingredients

  • 2 salmon fillets
  • salt & pepper
  • 1 tablespoon olive oil
  • 1/4 cup cashew milk or any milk of choice
  • 1/4 cup grated parmesan
  • 1 lemon zested juiced
  • 1/2 cup fresh spinach
  • 2 cloves garlic, minced
  • 1 brown onion chopped finely
  • 1 tablespoon butter

Instructions

  • Season your salmon fillets with salt and pepper.
  • Heat a non-stick pan and add the oil. Pan-sear your salmon about 3-4 minutes per side. Transfer to a plate and set it aside.
  • Add the butter into the pan. Then add the minced garlic and onions. and cook for about 1-2 minutes. Pour the cream, and let it simmer. Add the cheese, lemon zest and juice, and then the spinach.
  • Add the cooked salmon back into the pan. Turn off the heat and let it sit there for another 5 minutes for the salmon to soak in the creamy sauce. You can spoon some sauce over the salmon as well. Enjoy with some salad or brown rice.

Nutrition

Sodium: 152mg | Calcium: 104mg | Vitamin C: 18mg | Vitamin A: 453IU | Sugar: 2g | Fiber: 1g | Potassium: 534mg | Cholesterol: 53mg | Calories: 204kcal | Saturated Fat: 2g | Fat: 11g | Protein: 20g | Carbohydrates: 6g | Iron: 1mg
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