Baked Chicken with Lime, Garlic and Mustard Sauce
Servings: 4 people
Calories: 408kcal
Tender, and moist chicken with a tangy, garlicky, lime, mustard sauce
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Ingredients
- 500 grams chicken thighs boneless
- 1/4 cup olive oil
- 1 lime juiced
- 3 cloves garlic crushed
- 2 tablespoons fresh coriander
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
SAUCE
- 1/2 teaspoon corn flour
- 1/2 lime juiced
- 1 teaspoon pure honey
Instructions
- In a bowl, mix the juice of 1 lime, mustard, olive oil, crushed garlic, coriander, salt and pepper.
- Pour the mixture over the chicken in a shallow dish. Let it sit for at least 20 minutes. You can also marinate it overnight and make it even more flavorful.
- Bake at 200 degrees Celsius for 18-20 minutes. Transfer the chicken on a platter. Set aside while you make the sauce.
- Pour the juice (from the chicken) from the baking dish on a heated pan. Add corn flour, honey, lime juice, and salt as necessary. Heat slowly until it thickens, and then pour over the chicken. Enjoy!
Nutrition
Sodium: 243mg | Calcium: 20mg | Vitamin C: 6mg | Vitamin A: 120IU | Sugar: 2g | Fiber: 1g | Potassium: 285mg | Cholesterol: 123mg | Calories: 408kcal | Trans Fat: 1g | Saturated Fat: 7g | Fat: 34g | Protein: 21g | Carbohydrates: 5g | Iron: 1mg
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