1-on-1 health coaching
Transform
How would it feel to fit into those old pair of jeans without having to starve yourself for days or torturing yourself to workout?
What would it feel like to be able to have more energy, curb your sweet and erratic cravings, and say goodbye to emotional eating?
What would having a lean, strong body, and a healthy, positive mindset be worth to you?
But first, I have a few questions for you...
when was the last time you spoke with someone who really wanted to help you with your health goals?
Look, I know how it feels. Coz, I’ve been in your situation too where all I wanted was to get into my best shape, but without the struggle!
Just like you, I've tried those yo-yo diets which clearly don't work long-term. And trust me, once you learn how to NOT have to 'diet' again.. it feels so LIBERATING.
And let's not forget about STRESS and it's effects on our mood, sleep, mindset, and yes... even our sex drive!
But this is not about me. This is all about YOU. We focus on what you need and come up together with practical steps to help you make long-lasting changes to your health and lifestyle.
I'm just here, as your mentor, your ally, your accountability partner, your friend. And you will learn the exact how-tos on how to achieve a HEALTHY lifestyle that I myself have applied and which all other women I've coached had successfully done so as well.
And if they can do it, then so can you!
A Health Coach is...
what if you could be YOUR healthiest SELF on
Health is more than just about the food we eat. It’s also about what we do, what we think, it’s how we live. It’s finding harmony across our relationships, spirituality, career, physical activity, and everything else that affects our TOTAL WELL-BEING.
your own terms?
Finally losing the last ten pounds and keeping it (without starving!)
Feeling empowered with their food & lifestyle choices
Moving from overwhelmed to taking control of their health
Learning to prep, easy & delicious healthy meals from scratch!
Managing emotional eating and not feeling 'food guilty' ever again.
my clientS are:
book a free consult
private
50-minute 1-on-1 coaching sessions, delivered via Zoom. We talk about your progress and any concerns you have. At the end of each session, we come up with 2-3 recommendations to incorporate into your diet or lifestyle. More than food, we cover areas such as physical activity, relationships, career, and spirituality which are all intertwined with our health.
COACHING
What's Included:
CUSTOMized
You'll receive new weekly meal plans each month that are tailored to your needs and dietary preferences. There will be a variety of choices--from savory mains to delectable desserts and snacks without feeling guilty.
You'll learn how to plan and prep meals that are healthy, and easy-to-make to save you time in the kitchen.
MEAL PLANS
PERSONALIZED
Throughout the program, you'll receive books, articles, cheatsheets, and other related resources that are relevant to your health goals.
You'll have access to me for questions via email or messenger/ whatsapp.
You'll have me as your 'wellness siri'!
SUPPORT
book a FREE consult
a healthy & vibrant life
Imagine having a personal coach and mentor showing you the exact how-tos from meal planning, to pantry make-over, and giving you the roadmap on how to achieve your health goals — whether it’s losing weight, cutting out sugar, managing stress, or simply cleaning up your diet and lifestyle.
My philosophy is around BIO-UNIQUENESS, meaning there is no one diet that works for everyone. You are unique so you will also receive personalised and customized coaching and resources based on your own needs.
You deserve
This is for YOU if...
CAN YOU ANSWER 'YES' to any of these?
You're tired of the crash diets, and want to finally lose the weight or maintain a healthy body that you are confident of.
You feel burnt out either from your job, or the daily demands of parenthood or career, and want to achieve more balance in life.
You have a hard time sticking to healthy habits, and want more accountability. You feel the desire for a non-judgmental mentor to guide you in making better food and lifestyle choices.
You want to manage your cravings or emotional eating, and ease your daily stressors and triggers.
You want to learn how to cook healthy thru easy, simple, delicious dishes that can be done in less time.
Let's dive in.
BOOk a free consult
Who You Are...
Praise & Love
"She makes me feel empowered to take charge of my health and wellness as well as for my family"
"Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas."
rica c.
"Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has".
Tara is such a gifted lady - she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements - amazingly versatile and professional who never says no to any of our teaching invite.
KAYE A.
"I'm grateful for Tara as a mentor. The work she does is life-changing"
"Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that's tasty and her recipes are easy to follow. She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way. I'm grateful for Tara as a mentor. The work she does is life-changing."
BHEL Z.
"I cannot recommend her enough as I know she'll also change your life too!"
"Tara has been instrumental on how I've changed my lifestyle from a fatigued working mom to an incredibly energetic mama that's sharing the same passionate health advocacy as her. I cannot recommend her enough as I know she'll also change your life too!"
alexxa d.
"Just to give you great news that I lost 3kgs in the first month that I've worked with you!"
"Just to give you great news that I lost 3kgs in the first month that I've worked with you! It feels great, lighter and so happy to have achieved my goal. My hubby also lost 3.5kgs-- all thanks to your guidance and your wonderful meal plans."
sujata b
Thank you so much for being so kind and sharing what you know and enjoy to everyone around you.
Thanks Tara for your simple yet delicious recipes! I'm learning more ways to cook a variety of food from your recipes. I first made the zucchini fritters and my kids were never more excited to eat veggies for school lunch. It's always been a learning experience working with you. Thank you so much for being so kind and sharing what you know and enjoy to everyone around you. You're a joy and blessing to have in life. ❤
SANDRA C.
get ready to THRIVE!
Let me ask you...do you struggle with losing or keeping the weight? Perhaps, you want healthy, delicious meals but just don't have the time to do it.
Or maybe you feel stressed with the #dailyjuggle of being a mom and a career woman and you feel you need to get your groove back.
If this is you, then you're in the right place.
I teach women the exact how-to's in creating delicious food that will nourish your body without feeling deprived. And I can help you become your healthiest self from the inside-out.
Because one thing I know for sure? When you transform your HEALTH, you can transform your life. Just like it did mine.
Holistic hEALTH COACH, SELF-TAUGHt home chef, MAMA, AND ONLINE BUSINESS MENTOR.
I'm TARA.
My mission is to help moms and women like you DITCH THE 'DIETING' and eat healthy, 'real' food to enjoy a vibrant life without feeling deprived.
tell me bout' it
Hello!
BOOK A FREE CONSULT
3- month program
• 50-minute complimentary health discovery call
• 3 months of exclusive coaching with Tara
• 6 one-hour Zoom calls per month (2 per month)
• 2 customised meal plans per month
• Food guides, cheatsheets, recipe collections, wellness resources, and more!
• Email/ Chat support in-between the coaching sessions
book a FREE consult
6-month program
• 50-minute complimentary health discovery call
• 6 Months of exclusive coaching with Tara
• 12 one-Hour Zoom Calls (2 per month)
• 2 customised meal plans per month
• Pantry make-over / meal-prep session
• Food guides, cheatsheets, recipe collections, wellness resources, and more!
BONUS #1: FREE book from Tara
BONUS #2: FREE 1-month access to Tara's online membership club
ONE-TIME PAYMENT OR PAYMENT PLANS AVAILABLE (PRICING UPON CONSULTATION)
one-time payment or payment plans available (pricing upon consultation)
AS SEEN IN
