What makes me jump out of bed? To help women and moms like you achieve vibrant health without deprivation, nourish yourself every day, and fall in love with food without ever dieting again.
I’m also wildly passionate in helping moms build a soulful, rewarding wellness business to create the freedom and abundance that they aspire, fulfill their biggest dreams in life while being a hands-on parent.
I truly believe you can have the BEST of both worlds-- as a healthy mama and a wildly successful entrepreneur.
My philosophy is greatly centered around transforming one’s health which ultimately intertwines with every other aspect in our life – relationships, spirituality, career, finances, and yes…motherhood.
It doesn't have to be that way. Being a mom was a total game changer for me. A few months after my son was born I realized that things can never be the same as they were. I can never travel for business trips for too long without missing my son terribly. And I really, really felt that I had to get my vitality back to keep up with my growing hyperactive child!
Relate much mommas?
I met incredible people who made me realize that HEALTH + WELLNESS was a “thing” that I wanted to do. I learned from people who actually made it happen. People who get paid (like really well) for what they love to do, travel the world and own their time, and who are still incredibly healthy.
I took a LEAP OF FAITH. I decided to go get schooled and got certified at the INSTITUTE OF INTEGRATIVE NUTRITION. And I started my first online wellness business even with zero knowledge how to do it.
I decided that I can never be ready and there’s never a perfect time to start than NOW.
You see, I wasn’t a health junkie or a business-savvy gal to begin with. I worked in the corporate world for more than 12 years as a senior manager on learning and leadership development. I loved my profession, but what I didn’t love were the long hours which compromised my HEALTH, and took a lot of personal TIME away from my family, especially my little boy. I traveled quite a lot in my job, and lived for the weekends.
I felt drained, exhausted, burnt out, and very, very time-poor.
Now, after years of coaching so many women ---from eating better, to managing stress, or simply taking the ‘crazy’ out of the daily #momlife, and even launching their own wellness business,
I can honestly say that had I not turned to focusing first on my HEALTH, I would still be that burnt out, exhausted, uninspired mom a few years ago.
When you change your health, everything truly changes.
And if I can do it my friend, then so can YOU.
turmeric chai latté
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where I've been
Fatigued, indulgent, working in corporate in Singapore
In a time of desperation, I found my way to the gym and started my yoga journey.
I became a MOM and things started to change.
I started my first wellness business (as a side hustle)!
My family moved to Melbourne and I quit my corporate job.
I studied Health Coaching in the Institute of Integrative Nutrition
I launched my blog and my first coaching program.
Working on impacting a thousand more women and moms!
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