Recipes Archives - Fit Foodie Mommy

Cheesy Bacon Egg Muffin Cups

By Tara Tan / March 30, 2020 March 30, 2020

Cheesy bacon egg muffin cups with bacon, egg, cheese and loads of veggies in every bite. These are easy-to-make, meal-prep friendly and will surely be a family favorite. You can play around with this recipe and add any veggies that your kids would love, plus you can also add other cheeses like feta cheese, even brie or mozarella. Hope you enjoy this recipe! For more breakfast recipes, you can also check out these other favorites: ZUCCHINI CARROT FRITTERS VEGAN BLUEBERRY YOGURT PANCAKES xx,

5 Lunchbox Recipes Your Kids Will Love

By Tara Tan / February 17, 2020 February 20, 2020

Healthy lunchboxes don’t have to be costly, or take tons of time and ingredients to make. Try these easy, delicious, healthy, and meal-prep friendly recipes to make lunchboxes more fun for you and your kids! My little boy has started prep in January, and I’ve been in full swing in the kitchen trying out different recipes that he actually eats! There have been hits with a few misses, and below are the ones that I would give a 5-star for its ease in making, nutrient density, and of course, flavor. Coz who are we kidding, even if pretty the bento …

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Baked Banana Oatmeal Mini Loaf

By Tara Tan / February 4, 2020 March 3, 2020

The most delicious, naturally-sweetened banana oatmeal in mini loaf sizes with dark chocolate and blueberry toppings. Freezer-friendly and only has 8 ingredients which make this your ultimate healthy meal-prep recipe!

5 Healthy Meal-Prep Recipes You Should Try

By Tara Tan / February 3, 2020 February 3, 2020

If there is one thing I really love to do, it’s prepping meals ahead to save me tons of time from the kitchen. Especially now that little T has started primary school, it means I have to pack lunchboxes everyday. And so having a stash of healthy eats in the fridge can save me so much stress in the mornings. Here are some of my favorite meal-prep friendly recipes which are easy to make, delicious, and nutritious. ZUCCHINI CARROT FRITTERS Delicious fritters made with grated zucchinis and carrots which makes the perfect savory breakfast or lunchbox item. To serve, you …

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Paleo Fudgy Brownies

By Tara Tan / January 25, 2020 January 25, 2020

Fudgy, gluten-free, paleo brownies which tastes like the real thing! These are made from just a few ingredients and you can make it in under half an hour. A kid-friendly, delicious, guilt-free sweet treat! The brownies are made with almond flour which is ground almonds and is my favorite paleo and gluten-free alternative. I use this brand which is blanched almond meal and which works perfectly for baked cakes and brownies. For the sweetener, I used coconut sugar and also melted dark chocolate (at least 50%) for that rich chocolatey taste. You can skip the nuts in these brownies but …

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Prawn Zucchini Sundried Tomato Pesto Pasta

Prawn Zucchini Sundried Pesto Pasta

By Tara Tan / January 22, 2020 January 21, 2020

Who else loves quick, easy and healthy dinner recipes? This prawn zucchini sundried pesto pasta is surely one of those. This is perfect for meal-prep and is guaranteed to be a family favorite! This pasta dish has succulent prawns and slices of zucchini which is then flavored with sundried tomatoes and pesto sauce, making this a healthy dish that even kids will love. First time I served this to Theo I thought he would dislike the pesto, but on the contrary he loved it! This will definitely also be a school lunch box recipe when he starts Prep in two …

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Banana Blueberry Coconut Crumb Muffins

By Tara Tan / January 9, 2020 January 21, 2020

Super-moist, fluffy, banana blueberry coconut muffins with a light coconut crumb on top which makes this officially my favorite muffin to-date! These muffins are made from whole wheat flour, and sweetened naturally with maple syrup, coconut sugar, and mashed bananas. And fresh blueberries are folded in to give you that burst of berry flavor in every bite. Blueberries are one of the richest sources of anti-oxidants so these muffins truly hit the healthy sweet spot! The distinct coconut taste comes from the added desiccated coconut which is optional but highly recommended. The flavor is subtle and not overpowering unlike other …

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Zucchini Carrot Fritters

By Tara Tan / December 10, 2019 January 21, 2020

Savory and super flavorful zucchini carrot fritters that my little boy can’t stop eating! These fritters are perfect for breakfast and even for kids’ lunch boxes. You can make a big batch of this and freeze it for easy re-heating. Top with tomato sauce or even yogurt for more tasty bites. ZUCCHINIS are one of my favorite plants of all. They’re rich in nutrients and antioxidants, helps with healthy digestion, and even aids in weight balance. I add them a lot to sweet recipes like my chocolate zucchini banana bread, which is an all-time household favorite. Making these fritters is …

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Vegan Yogurt Blueberry Pancakes

By Tara Tan / November 24, 2019 November 24, 2019

Fluffy, soft, healthy, delicious vegan yogurt blueberry pancakes that will surely be your next weekend favorite! If you loved my fluffy greek yogurt pancakes but want a non-dairy version, then this is it! This uses coconut yogurt which is the perfect vegan alternative and it’s sweetened with natural sweeteners. Coconut yogurt is simply made from coconut cream. You can either buy one from the grocery (I used Pure Cocobella brand), or make your own at home using just 2 ingredients – coconut cream + probiotics. EGG SUBSTITUTE – one of my fave way to sub eggs in recipes is simply …

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