ONLINE WELLNESS PROGRAMS
VIRTUAL MEAL-PREPPING WORKSHOP
A 30-40 minute LIVE online meal-prepping workshop led by Tara featuring 3-4 healthy recipes and tips.
The workshop is customized based on your needs and can be delivered in various online platforms
(pre-recorded, or via ZOOM conferencing).
A 30-minute pre-recorded, customized webinar on a particular topic of choice (stress management, workplace wellness,
basic nutrition, weight management, kids’ nutrition, meal planning tips, self-care & fitness) which is
delivered thru various online platforms for a group of audience.