Be the healthiest,
person you know.
Download my ultimate Healthy Cooking Guide!
(Includes my go-to healthy recipes + how to reset your kitchen and pantry.)
person you know.
GET MY ULTIMATE HEALTHY COOKING GUIDE!
(Includes my TOP HEALTHY FAMILY RECIPES + Healthy Kitchen Essetials.)
Welcome to healthy motherhood
Hi I’m Tara!
I’m a corporate mom turned certified Integrative Nutrition Health Coach, blogger, educator, and heart-centered entrepreneur. I love, live, and breathe wellness.
My MISSION: to help MOMS like you turn your health & life around and become the healthiest, BEST version of yourself. I will teach you the exact how-to’s to create healthy, easy meals for you & your family, and be a less burnt-out, overwhelmed mom who manages the #dailyjuggle with ease and grace.
Because one thing I know for sure? When you transform your health, you can transform your life.
Just like it did mine.
LATEST FROM THEBlog
Hello gorgeous! Today I’m sharing my tips for starting and…
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A veggie-loaded dish with a variety of vegetables and mixed…
A classic dessert with sweet, tangy blueberries baked with a…
HEALTHY COOKING MADE EASY
An easy-to-follow guide and recipe book for healthy home-cooking.
- 65 delicious health-coach designed, family-friendly and budget-friendly recipes
- A variety of gluten-free, plant-based recipes that you can easily adapt to suit your needs.
- A list of pantry and kitchen essentials
- High quality and colourful photos of each recipe
- A whole section on how to meal-prep plus sample flexible meal plans to help you get started
HOW CAN I HELP YOU?
VIRTUAL MEAL-PREP WORKSHOPS
A highly interactive meal-prepping cooking demo. Ideally for groups and either recorded or via ZOOM or FB Live.
Duration: 30 – 45 minutes
WORKPLACE WELLNESS WEBINARS
A LIVE virtual webinar for corporate groups and organizations on topics of interest — from healthy eating, to stress management, work-life balance.
Duration: 1 – 1.5 hours
PRIVATE HEALTH COACHING
A 3-month private health coaching program for individuals or small groups (max of 5) who want a step-by-step guidance in shifting to healthier lifestyle habits. Includes bi-monthly 1-on-1 coaching calls, personalized meal plans and recommendations.
Praise and testimonials
REAL APPRECIATION FROM REAL PEOPLE
Tara is such a gifted lady – she’s wonderfully filled with passion to share what she knows and what she has. She’s a breeze to work with for all our learning engagements – amazingly versatile and professional who never says no to any of our teaching invite. ?
Kaye AngCEO & Founder, MamacademyPH
Tara is very relatable! Handling myself and a household can be difficult but she makes me feel empowered to take charge of my health and wellness as well as for my family. Love her easy recipes and meal prep plan ideas.
Rica CincoMom of 3, Yoga teacher
Since I attended one of her events, Tara inspired me to eat more plants. I love her creativity in prepping healthy plant-based food that’s tasty and her recipes are easy to follow. She also empowers me and other women in her wellness community to take control of our health and well-being in a holistic way. I’m grateful for Tara, as a mentor. The work she does is life-changing.
Bhel Zata Financial Consultant
Congratulations on your ebook! Recipes look good, ingredients are simple and accessible. I can see myself making them!
Cris LojedaMom, Tax Manager
My cup of tea
What I’m known for
Kid-friendly, budget-friendly healthy recipes that your whole family will love
Customized wellness workshops to suit your organization’s needs
Practical tips and easy-to-follow lifestyle tips and recommendations for individuals and groups
I’ve worked with private groups and BIG brands and organizations.
Whether you’re a party of 5 or a company of 500, I customize workshops and programs to suit your health and wellness needs.
I can help you take your next step to a HEALTHIER you.
From weight management to work-life balance, I’m your girl who can show you the exact-how tos on how to eat cleaner, move better, feel better, thru easy step-by-step lifestyle habits you can start applying today.
Freebies for a healthier you
7-DAY CLEAN EATING GUIDE
EAT CLEAN IN 7 DAYS
Practical tips + healthy recipes to get you going!
MEAL-PREP GUIDE & STARTER KIT
MEAL PREP LIKE A PRO!
Access a health coach designed meal plan + a tutorial video to show you how it’s done.
HEALTHY SNACKING GUIDE (KID-FRIENDLY)
10 EASY, DELICIOUS HEALTHY SNACKS
Kid-friendly snacks that you’ll love!
Want to get HEALTHIER every week?
Be an FFM Insider!
Join the FFM Insider community and download a FREE MEAL-PREP GUIDE!