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Month: May 2019

Cauliflower Rice with Crispy Tofu and Prawns

  This cauliflower rice is packed with healthy proteins. It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away! Cauliflower rice is the perfect option for those who are gluten-sensitive.  You can also add your spin to it and load it with other proteins like chicken, eggs, or keep it all-vegetarian.  I love also adding other spices like turmeric, garlic powder, and even paprika. This dish will be your next favorite complete meal. Even my little boy loves it. Best part …

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7-healthy-ingredients-youll-find-in-my-pantry

7 Healthy ingredients you’ll find in my pantry

One of the things I get asked often is what I usually stock my pantry with.  So in this post I’m sharing some of my must-have healthy ingredients to guide you if you’re also wanting to “healthify” your pantry. Blueberry Lemon Overnight Oats   1. Rolled oats – I love my oats and usually have these for breakfast. Oats are rich in omega 3s, fiber and lots of antioxidants. They are known to help with reducing cholesterol, improving blood sugar levels, and also are low-glycemic which helps you feel full longer.  Oats can be used in lots of recipes, from …

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Tofu Scramble with Kale

An easy, delicious, plant-based dairy-free TOFU SCRAMBLE WITH KALE will be your next favorite!  It uses firm tofu which is an excellent egg substitute and then seasoned with lots of aromatic spices giving it so much flavor in every bite. It’s mixed with some organic kale to even make it more nutrient-dense and pine nuts for added crunch. I paired it with some sliced avocado, or sweet potatoes, and some sweet chili sauce.  It’s super delicious!   This recipe is GLUTEN-FREE, DAIRY-FREE, PLANT-BASED, 100% WHOLESOME, EASY-TO-MAKE, SUPER DELICIOUS & FILLING What are you waiting for, go make it!   INGREDIENTS: 1 …

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