fbpx

get free recipes + tips!

Get exclusive access to Tara's weekly newsletter with new recipes, health & nutrition tips, and special offers only for FFM inside circle!

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Salted Caramel Brownies

Blog

May 30, 2022

Salted Caramel Brownies made more wholesome! These brownies are flourless and gluten-free using tahini (ground sesame seeds which is like nut butter in consistency) that makes it full of fiber, proteins, and oh-super fudgy-licious! And the caramel is also made vegan for an even healthier twist! It’s officially my fave brownie of all time! Best part is it only takes less than 30 minutes to whip everything up.

Be sure to make extra serves of that vegan caramel sauce which you can even top in other desserts like ice cream, smoothies, and even pancakes.

Head to my Instagram @thefitfoodiemommy for a quick video tutorial on how to make these decadent brownies. Enjoy!

salted caramel brownies
salted caramel brownies
salted caramel brownies
salted caramel brownies

Gluten-Free Salted Caramel Brownies

The most delicious gluten-free salted caramel brownies made with wholesome ingredients with no refined sugar and processed flours.
Prep Time: 10 minutes
Cook Time: 22 minutes
Course: snacks
Cuisine: American
Keyword: salted caramel brownies
Servings: 16 squares
Calories: 230kcal

Ingredients

  • 1 cup tahini unsweetened
  • 1/2 cup coconut sugar
  • 1/4 cup pure maple syrup or sub with honey
  • 1 teaspoon pure vanilla extract
  • 2 eggs
  • 1/3 cup cocoa powder unsweetened
  • 1 tablespoon oat flour or sub with almond flour
  • 1/2 teaspoon baking soda
  • 1/3 cup dark chocolate chips

Salted Caramel Sauce (vegan)

  • 1/2 cup all-natural peanut butter unsweetened
  • 1/4 cup pure maple syrup
  • 2 tablespoons coconut oil melted
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • roasted walnuts toppings

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
    In a large bowl, mix tahini, coconut sugar, maple, vanilla extract and eggs and whisk until smooth. Add the dry ingredients in (except choco chips) and mix to combine. Gently fold in choco chips. Transfer to a lined baking pan and bake for 20-25 mins or until cooked through.
  • To make the salted caramel sauce, combine all ingredients in a saucepan and heat it up in low heat until smooth & creamy, for about 2 minutes and it starts to bubble a bit but not boiling. Set aside to cool down for a few minutes.
  • Once brownies are cooked, drizzle with caramel sauce on top and crushed nuts like walnuts. Slice into squares and enjoy!

Notes

Storage: Chill for up to 5 days/ freeze for 2 months in an airtight container.

Nutrition

Calories: 230kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 100mg | Potassium: 197mg | Fiber: 2g | Sugar: 12g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg

MORE GLUTEN-FREE BROWNIES YOU SHOULD TRY

Paleo Fudgy Brownies

Avocado Brownies

Grain-free Pumpkin Brownies

Vegan Brownies

Hope you enjoy these Salted Caramel Brownies and if you ever try them, please do leave a comment below and let me know how it goes.

Tara Tan fit foodie mommy

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

5-DAY HEALTHY MEAL PREP CHALLENGE

JOIN THE FREE CHALLENGE

share this post:

Leave a Reply

Your email address will not be published.

Recipe Rating




CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!