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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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  This cauliflower rice is packed with healthy proteins. It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away! Cauliflower rice is the perfect option for those who are gluten-sensitive.  You can also add your spin […]

Cauliflower Rice with Crispy Tofu and Prawns

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cauliflower rice - fit foodie mommy

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One of the things I get asked often is what I usually stock my pantry with.  So in this post I’m sharing some of my must-have healthy ingredients to guide you if you’re also wanting to “healthify” your pantry. Blueberry Lemon Overnight Oats   1. Rolled oats – I love my oats and usually have […]

7 Healthy ingredients you’ll find in my pantry

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An easy, delicious, plant-based dairy-free TOFU SCRAMBLE WITH KALE will be your next favorite!  It uses firm tofu which is an excellent egg substitute and then seasoned with lots of aromatic spices giving it so much flavor in every bite. It’s mixed with some organic kale to even make it more nutrient-dense and pine nuts […]

Tofu Scramble with Kale

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Tofu-Scramble-with-Kale-Fit-Foodie-Mommy1-800x534

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Homemade peanut butter cups covered in dark chocolate. They are healthier than store-bought ones and can be done in minutes.

3-Ingredient Peanut Butter Cups

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Chocolate PB cups - Fit Foodie Mommy

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This dairy-free mushroom stroganoff is vegan made with plant-based milk, and takes you under 30 minutes to whip up.  

Dairy-Free Mushroom Stroganoff

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Dairy-Free Mushroom Stroganoff

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These healthy snack bars are gluten-free, raw, vegan, 100% wholesome and delicious. A bonus is that they require no cooking or baking!

No-Bake Chocolate Cashew Bars

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The cold weather is here in Melbourne which means more oat bowls in the mornings. After making hundreds of these, I’ve found some simple hacks to make them the creamiest, fluffiest, most delicious oats you can ever have. I have 3 simple tips for you: Add a RIPE BANANA while cooking your oats on stove-top. […]

The Perfect Creamy Bowl of Oats

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Tofu scramble with kale flavored with a mix of aromatics for a delicious breakfast or light lunch. So good for you!

Tofu Scramble with Kale

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Sweet, tangy turkey meatballs with a honey siracha glaze. The meatballs have veggies like mushrooms, capsicum for a healthier twist.

Honey Siracha Glazed Turkey Meatballs

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This avocado chocolate mousse tastes like your favorite chocolate mousse but a tad healthier. They’re dairy-free, vegan, sugar-free.

Avocado Chocolate Mousse

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

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