This cauliflower rice is packed with healthy proteins. It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away! Cauliflower rice is the perfect option for those who are gluten-sensitive.  You can also add your spin […]

One of the things I get asked often is what I usually stock my pantry with.  So in this post I’m sharing some of my must-have healthy ingredients to guide you if you’re also wanting to “healthify” your pantry. Blueberry Lemon Overnight Oats   1. Rolled oats – I love my oats and usually have […]

An easy, delicious, plant-based dairy-free TOFU SCRAMBLE WITH KALE will be your next favorite!  It uses firm tofu which is an excellent egg substitute and then seasoned with lots of aromatic spices giving it so much flavor in every bite. It’s mixed with some organic kale to even make it more nutrient-dense and pine nuts […]

Homemade peanut butter cups covered in dark chocolate. They are healthier than store-bought ones and can be done in minutes.

This dairy-free mushroom stroganoff is vegan made with plant-based milk, and takes you under 30 minutes to whip up.  

These healthy snack bars are gluten-free, raw, vegan, 100% wholesome and delicious. A bonus is that they require no cooking or baking!

The cold weather is here in Melbourne which means more oat bowls in the mornings. After making hundreds of these, I’ve found some simple hacks to make them the creamiest, fluffiest, most delicious oats you can ever have. I have 3 simple tips for you: Add a RIPE BANANA while cooking your oats on stove-top. […]

Tofu scramble with kale flavored with a mix of aromatics for a delicious breakfast or light lunch. So good for you!

Sweet, tangy turkey meatballs with a honey siracha glaze. The meatballs have veggies like mushrooms, capsicum for a healthier twist.

This avocado chocolate mousse tastes like your favorite chocolate mousse but a tad healthier. They’re dairy-free, vegan, sugar-free.