Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

5-DAY HEALTHY MEAL PREP CHALLENGE

<img src="//static.showit.co/400/wbQZxHaORb-wTMG4xtZnkQ/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia18.jpg" class="se-img" alt="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia18" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia18"/>

JOIN THE FREE CHALLENGE

<img alt="" title="iPhone-PutImageOver This" data-src="//static.showit.co/200/NIMaKiZaSyKJWPjG_zcPFg/shared/iphone-putimageover_this.png" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//static.showit.co/200/NIMaKiZaSyKJWPjG_zcPFg/shared/iphone-putimageover_this.png" class="se-img" alt="" title="iPhone-PutImageOver This"/>

<img src="//static.showit.co/200/48qsLatnQ2-bVrMvcId5sw/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia20.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia20"/>

get free recipes + tips!

Get exclusive access to Tara's weekly newsletter with new recipes, health & nutrition tips, and special offers only for FFM inside circle!

cauliflower rice - fit foodie mommy

<img width="800" height="534" src="https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="cauliflower rice - fit foodie mommy" decoding="async" srcset="https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534.jpg 800w, https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534-300x200.jpg 300w, https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534-768x513.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

LATEST

Top 5 low-carb substitutes that are not tasteless

Top 5 low-carb substitutes that taste delicious!

READ MORE

Nutrition

archive

More Healthy Goodness

5 Helpful Tips to Stop Binge-Eating

Chocolate Chip Coconut Banana Mini-Muffins

cauliflower rice - fit foodie mommy

<img width="800" height="534" src="https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="cauliflower rice - fit foodie mommy" decoding="async" srcset="https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534.jpg 800w, https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534-300x200.jpg 300w, https://thefitfoodiemommy.com/wp-content/uploads/2019/07/Cauliflower-Rice-800x534-768x513.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />

Cauliflower Rice with Crispy Tofu and Prawns

How to nourish your body beyond healthy food

Easy 30-minute Tacos

Super-moist Banana Bread

Zucchini Cheesy Muffins

2-Ingredient Cashew Milk

homemade cashew milk

vegan pancakes

Fluffy Vegan Pancakes with Blueberry Sauce

back to the blog

back to the blog

Featured

<img src="//static.showit.co/200/ZAD8x8lzTUmae8PkSPMKbw/125285/super-moist-banana-bread-fit-foodie-mommy-tara-tan.jpg" class="se-img" alt="" title="Super-moist-banana-bread-fit-foodie-mommy-Tara-Tan"/>

How to Start a Fitness Routine at Home

check out these popular posts!

<img alt="" title="Prawn Asparagus Pesto Pasta-Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Nutrition-Wellness-Coach1" data-src="//static.showit.co/200/t4zmxDzkTvWRR-By0Qx0-Q/125285/prawn_asparagus_pesto_pasta-tara-tan-fit-foodie-mommy-iin-health-nutrition-wellness-coach1.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//static.showit.co/200/t4zmxDzkTvWRR-By0Qx0-Q/125285/prawn_asparagus_pesto_pasta-tara-tan-fit-foodie-mommy-iin-health-nutrition-wellness-coach1.jpg" class="se-img" alt="" title="Prawn Asparagus Pesto Pasta-Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Nutrition-Wellness-Coach1"/>

PRAWN ASPARAGUS PESTO PASTA

<img src="//static.showit.co/200/ILnEd-xvR5-v1IEl-u3OvA/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia65.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia65"/>

My Story - From Corporate America to Entrepreneurship

<img src="//static.showit.co/200/Wj5Fs1ziQ8G2ID8tp_2NdQ/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia44.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia44"/>

Super-moist Banana bread

<img src="//static.showit.co/200/p_kEN_1OQvWQNTB3LmmOeQ/125285/crustless-broccoli-quiche-14-1200.jpg" class="se-img" alt="" title="crustless-broccoli-quiche-14-1200"/>

Prawn Asparagus Pesto Pasta

<img src="//static.showit.co/200/bV23MbAEQ0CJAR0HsHwr-Q/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia32.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia32"/>

Meal-Prep 101
Top Tips for Beginners

LEARN MORE

Design CREDIT

copyright 2021 tara tan

TERMS & CONDITIONS