Top 5 low-carb substitutes that taste delicious!

Crispy baked tofu bowl which is perfect for a plant-based lunch or dinner.

These chocolate coconut banana mini-muffins are perfect for your kids’ lunchboxes, or as a quick healthy snack. They’re super easy to make!

A sweet, tangy salmon and mango salad with a lemon mustard dressing that’s perfect for summer.

Another banana bread recipe my friends, I know right? Well, for one, I love the smell of freshly baked banana bread. I mean, who doesn’t? Second, it makes an easy, healthy, delicious snack that is also kid-friendly. Bake it on a weekend, and you have a loaf of nutrient-dense and flavorful snack treat in your […]

Healthy, dairy-free, vegan pancakes topped with a rich, tangy blueberry sauce.

Hearty, delicious, healthy banana & blueberry oat muffins that can be enjoyed even for breakfast! Yes, they’re that healthy-licious! I love breakfast. In fact, I often dream of what I can have the next day. Seriously! Oats, bananas, and blueberries are some of the usuals for me but having them in my usual overnight oats […]

An easy, delicious, plant-based dairy-free TOFU SCRAMBLE WITH KALE will be your next favorite!  It uses firm tofu which is an excellent egg substitute and then seasoned with lots of aromatic spices giving it so much flavor in every bite. It’s mixed with some organic kale to even make it more nutrient-dense and pine nuts […]

This dairy-free mushroom stroganoff is vegan made with plant-based milk, and takes you under 30 minutes to whip up.  

“Mommy, I’m hungry.” I can’t tell you how many times I hear that in a day from my 4-year old. Just like any health-conscious mom, I try not to feed little T with pre-packaged goodies from the grocery which are mostly filled with artificial ingredients and sweeteners. Although that sounds convenient, fast and cheap, but […]