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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Motherhood is a full-time job.  I mean it.  Seriously.   It drains your energy–physically, mentally and emotionally.   Which is why I feel that every mom deserves to be well taken cared of.  Not by their husband, or their kids, or their mommy friends, but by themselves.  Yes, you mummy, need to take care of YOU first.  […]

7 Energy-Boosting Habits for Busy Moms

Lifestyle

Fitness routine at home

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It’s Valentine’s Day and most often we associate this day with flowers, chocolates, fancy gifts and dinners.  While I don’t have anything against that idea, as I too had swooned over my boyfriend’s (and now husband’s) heart-warming surprises, I have come to also appreciate more the act of “SELF-LOVE” especially when I became a mom. […]

14 Ways to Practise Self-Care as MOMS

Lifestyle

14 ways to practice self-care as moms - Fit Foodie Mommy Tara

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It’s officially nine months since I became a stay-at-home mom and entrepreneur (mompreneur) after being in the corporate world for more than 12 years.   Some people ask, “Why the heck did you leave your job? You were very successful…you were travelling the world.. you had a high-paying job.. and you decided to stay home and […]

My Top 5 Lessons as a Stay-At-Home Mompreneur

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Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach

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“If all girls were taught to love each other fiercely, instead of how to compete with each other and hate their own bodies, what a different and beautiful world we would live in.” – Nikita Gill If only I could be slimmer…if only I could be taller…if only my skin is fairer…if only I could […]

How to LOVE your BODY and LOVE yourself MORE

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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