Month: January 2018
One evening I just wanted to make some stuffed peppers for the first time. It turned out though that I had only one bell pepper left, but I saw these beautiful portobello mushrooms hanging out in the fridge. And I thought, why not make stuffed […]
This Chocolate Cake Batter smoothie is high protein, high fiber, and high in flavor too! Yum!
When you hit your 30s you start to associate birthdays with that extra pound you gained, or that first strand of grey hair, or the crow’s feet that’s starting to get more obvious. But as I turned another chapter of my life this week (happy […]
If you mentioned lentils to me a year ago, I’d give you a “what-the-heck-is-that” stare. But becoming a health coach has led me to experiment and discover some of the hidden food gems such as beans which are packed with lots of nutrients. This LENTIL […]