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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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One evening I just wanted to make some stuffed peppers for the first time.  It turned out though that I had only one bell pepper left, but I saw these beautiful portobello mushrooms hanging out in the fridge.  And I thought, why not make stuffed mushrooms as well?! So I went on to making the […]

Chicken & Quinoa-Stuffed Bell Peppers & Mushrooms

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This Chocolate Cake Batter smoothie is high protein, high fiber, and high in flavor too! Yum!

Chocolate Cake Batter Smoothie

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Chocolate cake batter smoothie

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Lentil soup packed with lots of nutrients like protein, carbohydrates, fiber, and even folate. This soup is so easy and so flavorful.

LENTIL SOUP

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Chorizo Lentil Soup FIT FOODIE MOMMY TARA TAN

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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