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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

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Motherhood is a full-time job.  I mean it.  Seriously.   It drains your energy–physically, mentally and emotionally.   Which is why I feel that every mom deserves to be well taken cared of.  Not by their husband, or their kids, or their mommy friends, but by themselves.  Yes, you mummy, need to take care of YOU first.  […]

7 Energy-Boosting Habits for Busy Moms

Lifestyle

Fitness routine at home

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Gluten-free almond peanut butter cookies that are refined-sugar free, grain-free, wholesome and super delicious!

Gluten-Free Almond Peanut Butter Cookies

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“Mommy, I’m hungry.” I can’t tell you how many times I hear that in a day from my 4-year old. Just like any health-conscious mom, I try not to feed little T with pre-packaged goodies from the grocery which are mostly filled with artificial ingredients and sweeteners. Although that sounds convenient, fast and cheap, but […]

NO-BAKE, KID-FRIENDLY HEALTHY SNACKS

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First smoothie on my new Vitamix!? If other girls like fancy shoes or clothes, this momma wants fancy kitchen equipment. Been eyeing on a quality blender for so long and couldn’t be happier with my choice! Did my smoothie taste different? Frankly it did due to a smoother and creamier consistency. This smoothie is packed […]

Kale Avocado Cucumber Mint Smoothie

Recipes

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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