Month: March 2019

7 Energy-Boosting Habits for Busy Moms

Motherhood is a full-time job.  I mean it.  Seriously.   It drains your energy–physically, mentally and emotionally.   Which is why I feel that every mom deserves to be well taken cared of.  Not by their husband, or their kids, or their mommy friends, but by themselves.  Yes, you mummy, need to take care of YOU first.   And when you take care of you, you will not only feel amazing, but you will have enough energy to survive the #dailyjuggle! Self-care is never selfish. Especially for mums who work every single day either to run a household, raise kids while running a …

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Gluten-Free Almond Peanut Butter Cookies

My little boy loves cookies and whenever he’s not in school, baking his favorite cookies is one of our favorite bonding activities. I could always hear the excitement in that little voice saying, “Mommy let’s make some cookies!” while he marches straight to the pantry to take out the ingredients we need. At four, he’s quite amazing in the kitchen, and can identify certain ingredients like cinnamon, chia seeds, and almond flour. He can also manage to mix with an almost-perfect grip on the whisk or wooden spoon. But most of all, he’s pretty good at tasting! haha This GLUTEN-FREE …

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“Mommy, I’m hungry.” I can’t tell you how many times I hear that in a day from my 4-year old. Just like any health-conscious mom, I try not to feed little T with pre-packaged goodies from the grocery which are mostly filled with artificial ingredients and sweeteners. Although that sounds convenient, fast and cheap, but my son’s health is also a priority for me. So preparing healthy snacks made from real food, that doesn’t come in a pack is something I’ve been trying to master the last few years. So here are a few smart snack ideas that you and …


Kale Avocado Cucumber Mint Smoothie

First smoothie on my new Vitamix!😆 If other girls like fancy shoes or clothes, this momma wants fancy kitchen equipment. Been eyeing on a quality blender for so long and couldn’t be happier with my choice! Did my smoothie taste different? Frankly it did due to a smoother and creamier consistency. This smoothie is packed with lots of superfood with kale, avos and chia seeds which are my kitchen staples. This is a perfect blend if you want a nutrient-dense smoothie to start off your day. INGREDIENTS 1 cup almond milk 1 cup fresh kale 1 frozen banana Half avocado …

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