Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

5-DAY HEALTHY MEAL PREP CHALLENGE

<img src="//static.showit.co/400/wbQZxHaORb-wTMG4xtZnkQ/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia18.jpg" class="se-img" alt="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia18" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia18"/>

JOIN THE FREE CHALLENGE

<img alt="" title="iPhone-PutImageOver This" data-src="//static.showit.co/200/NIMaKiZaSyKJWPjG_zcPFg/shared/iphone-putimageover_this.png" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//static.showit.co/200/NIMaKiZaSyKJWPjG_zcPFg/shared/iphone-putimageover_this.png" class="se-img" alt="" title="iPhone-PutImageOver This"/>

<img src="//static.showit.co/200/48qsLatnQ2-bVrMvcId5sw/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia20.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia20"/>

get free recipes + tips!

Get exclusive access to Tara's weekly newsletter with new recipes, health & nutrition tips, and special offers only for FFM inside circle!

Salmon-Mango-Salad-with-Lemon-Dressing- Fit Foodie Mommy Tara Tan

LATEST

Salmon and Mango Salad with Lemon Mustard Dressing

A sweet, tangy salmon and mango salad with a lemon mustard dressing that’s perfect for summer.

READ MORE

Blog

archive

More Healthy Goodness

Cauliflower Rice with Crispy Tofu and Prawns

cauliflower rice - fit foodie mommy

How to nourish your body beyond healthy food

Easy 30-minute Tacos

Lime & Garlic Prawn Veggie Skewers

Super-moist Banana Bread

Zucchini Cheesy Muffins

2-Ingredient Cashew Milk

homemade cashew milk

Fluffy Vegan Pancakes with Blueberry Sauce

vegan pancakes

Banana and Blueberry Oat Muffins

back to the blog

back to the blog

Featured

<img src="//static.showit.co/200/ZAD8x8lzTUmae8PkSPMKbw/125285/super-moist-banana-bread-fit-foodie-mommy-tara-tan.jpg" class="se-img" alt="" title="Super-moist-banana-bread-fit-foodie-mommy-Tara-Tan"/>

How to Start a Fitness Routine at Home

check out these popular posts!

<img alt="" title="Prawn Asparagus Pesto Pasta-Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Nutrition-Wellness-Coach1" data-src="//static.showit.co/200/t4zmxDzkTvWRR-By0Qx0-Q/125285/prawn_asparagus_pesto_pasta-tara-tan-fit-foodie-mommy-iin-health-nutrition-wellness-coach1.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//static.showit.co/200/t4zmxDzkTvWRR-By0Qx0-Q/125285/prawn_asparagus_pesto_pasta-tara-tan-fit-foodie-mommy-iin-health-nutrition-wellness-coach1.jpg" class="se-img" alt="" title="Prawn Asparagus Pesto Pasta-Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Nutrition-Wellness-Coach1"/>

PRAWN ASPARAGUS PESTO PASTA

<img src="//static.showit.co/200/ILnEd-xvR5-v1IEl-u3OvA/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia65.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia65"/>

My Story - From Corporate America to Entrepreneurship

<img src="//static.showit.co/200/Wj5Fs1ziQ8G2ID8tp_2NdQ/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia44.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia44"/>

Super-moist Banana bread

<img src="//static.showit.co/200/p_kEN_1OQvWQNTB3LmmOeQ/125285/crustless-broccoli-quiche-14-1200.jpg" class="se-img" alt="" title="crustless-broccoli-quiche-14-1200"/>

Prawn Asparagus Pesto Pasta

<img src="//static.showit.co/200/bV23MbAEQ0CJAR0HsHwr-Q/125285/tara_tan-fit-foodie-mommy-iin-health-wellness-business-coach-melbourne-australia32.jpg" class="se-img" alt="" title="Tara Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach-Melbourne-Australia32"/>

Meal-Prep 101
Top Tips for Beginners

LEARN MORE

Design CREDIT

copyright 2021 tara tan

TERMS & CONDITIONS