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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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A delicious, easy-to-make, healthy, homemade salted dark chocolate granola which is perfect for breakfast or snacks.

Salted Dark Chocolate Granola

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Salted Dark Chocolate Granola

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These chicken tacos recipe is one of my go-to family dinners when I want something quick and requires less cooking. I make my homemade taco mix which can be made kid-friendly by putting less chili in it. These tacos are super easy to make but really flavorful in every bite. To serve, just add fresh […]

Chicken Tacos with Yogurt-Lime Sauce

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These chocolate coconut banana mini-muffins are perfect for your kids’ lunchboxes, or as a quick healthy snack. They’re super easy to make!

Chocolate Chip Coconut Banana Mini-Muffins

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This cauliflower rice recipe is packed with healthy proteins–tofu and prawns.  It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away!   Cauliflower rice is the perfect option for those who are gluten-sensitive.  You can also […]

Cauliflower Rice with Crispy Tofu and Prawns

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cauliflower rice - fit foodie mommy

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Do you find yourself still feeling hungry even after you’ve already eaten, or lacking in energy when you’ve just finished a full workout? Or no matter how much green juice or salads you’ve been eating, yet you still don’t feel your best? You’re not alone. All of us have felt that way in one way […]

How to nourish your body beyond healthy food

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This delicious, easy 30-minute tacos recipe will be a real treat for you and your family. You can also sneak in lots of veggies in there and the kids won’t even notice. You can make-ahead the beef filling, freeze it, re-heat and then stuff in taco shells for any given meal. How easy can that […]

Easy 30-minute Tacos

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Another banana bread recipe my friends, I know right? Well, for one, I love the smell of freshly baked banana bread. I mean, who doesn’t? Second, it makes an easy, healthy, delicious snack that is also kid-friendly. Bake it on a weekend, and you have a loaf of nutrient-dense and flavorful snack treat in your […]

Super-moist Banana Bread

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I super love nut milk and ever since I’ve started making my own milk at home, I’ve never looked back.  More than its health benefits, using nut milk has been a preference of mine due to its versatility and flavor as well. Almond milk has gained so much popularity these days but I still prefer […]

2-Ingredient Cashew Milk

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homemade cashew milk

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Healthy, dairy-free, vegan pancakes topped with a rich, tangy blueberry sauce.

Fluffy Vegan Pancakes with Blueberry Sauce

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vegan pancakes

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Hearty, delicious, healthy banana & blueberry oat muffins that can be enjoyed even for breakfast! Yes, they’re that healthy-licious! I love breakfast. In fact, I often dream of what I can have the next day. Seriously! Oats, bananas, and blueberries are some of the usuals for me but having them in my usual overnight oats […]

Banana and Blueberry Oat Muffins

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HOW TO BECOME A CERTIFIED HEALTH COACH

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tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

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