Quinoa garden salad, pears and chicken feta salad, and prawn avocado cucumber salad for a healthy meal or appetizer.

Perfectly roasted honey pineapple chicken which is so juicy and succulent and filled with so much tangy flavor.

These 5 easy and practical tips will help you stick to your health routine. Now you can stop feeling guilty for not being consistent!

A delicious and nutritious salad with tangy-lime grilled chicken, mixed grilled vegetables, and avocadoes.

Delicious vegan chocolate peanut butter ice cream which tastes as good if not better than regular ice cream.

This chicken chili recipe made with minced chicken, and black beans with rich Mexican spices.

Cacao and peanut butter protein balls for a healthier, more filling snack! It’s made with rolled oats, cacao nibs, peanut butter, chia seeds and high-quality protein.

This delicious, super quick and easy salad can wow your family and friends! You can also meal-prep this and make the perfect lunch box!

Next to banana bread, cookies are perhaps one of the best creations of man!  As a mom and health coach, I always look for inspiration to ‘healthify’ these sweet treats for my little boy.   These CHOCOLATE CHIP BANANA COOKIES are definitely the healthy kind but still taste absolutely delicious!  They are chewy, and not […]

Do you struggle with having your kids eat fish?  I do.  My toddler has become quite a picky-eater these days.  So I’m trying to be as creative when it comes to recreating dishes he loves.  He loves patties and meatballs but I swapped the proteins for fish this time.  I had leftover baked salmon from […]