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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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This chicken chili recipe made with minced chicken, and black beans with rich Mexican spices.

Chicken Chili

Recipes

Chicken Chili- Fit FOodie Mommy

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Zucchini lasagna made with zucchini strips, layers of marinara sauce and ricotta cheese and mozzarella.

Zucchini Lasagna

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zuchinni lasagna fit foodie mommy

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This Chocolate Banana Zucchini Bread is made with shredded zucchini, ripe bananas and with a rich chocolate flavor.

Chocolate Banana Zucchini Bread

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Choco Banana Zucchini Bread

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Do you struggle with having your kids eat fish?  I do.  My toddler has become quite a picky-eater these days.  So I’m trying to be as creative when it comes to recreating dishes he loves.  He loves patties and meatballs but I swapped the proteins for fish this time.  I had leftover baked salmon from […]

Salmon Parmesan Patties

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This SUPER-MOIST PALEO CHOCOLATE CAKE is grain-free, dairy-free, refined-sugar free and is unbelievably easy to make.

Super Moist Paleo Chocolate Cake

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Super moist paleo chocolate cake

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Vegetable salads don’t have to be bland and boring. Follow these easy steps to create your fancy salads to wow your family and friends!

5 Steps to Making a Healthy & Delicious Vegetable Salad

Nutrition

Tuna Four Bean Mediterranean Salad Fit Foodie Mommy Tara Tan

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This easy and delicious chicken recipe is a sure hit for the whole family. It is packed with so much nutrients and flavor. Perfect for lunch or dinner!

Creamy Chicken with Sundried Tomatoes and Spinach

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creamy chicken with sundried tomatoes

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Anyone else obsessed with overnight oats?  How about if we turn those creamy oats into a breakfast muffin?  Not only are these muffins super easy but they are packed with so much healthy goodness!  Anything that can be done ahead of time yet can still be made healthy and super yummy is a winner for […]

Healthy Blueberry Oatmeal Muffins

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healthy blueberry oatmeal muffins

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One evening I just wanted to make some stuffed peppers for the first time.  It turned out though that I had only one bell pepper left, but I saw these beautiful portobello mushrooms hanging out in the fridge.  And I thought, why not make stuffed mushrooms as well?! So I went on to making the […]

Chicken & Quinoa-Stuffed Bell Peppers & Mushrooms

Recipes

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Lentil soup packed with lots of nutrients like protein, carbohydrates, fiber, and even folate. This soup is so easy and so flavorful.

LENTIL SOUP

Recipes

Chorizo Lentil Soup FIT FOODIE MOMMY TARA TAN

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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