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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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My version of the viral Jennifer Aniston Salad which is a mix of whole grains, nuts, veggies and with a lemon tahini dressing.

Jennifer Aniston Salad

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Jennifer Anniston Salad

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Eggplant Parmigiana is the vegetarian twist to your usual chicken parma with layers of crispy baked eggplant topped with tangy marinara sauce and cheesy mozzarella. Whether you’re a lover or not of eggplants, this dish is a game-changer.

Baked Eggplant Parmigiana

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Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.

Vegan Cinnamon Date Buns

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Vegan Chocolate Mug Cake that is gluten-free, dairy-free, refined-sugar free which only takes 5 minutes to prep.

Vegan Chocolate Mug Cake

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Vegan chocolate mug cake

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A veggie-loaded dish with a variety of vegetables and mixed beans, this VEGETARIAN CHILI makes the best and most delicious plant-based alternative to this classic favorite. This recipe is meal-prep friendly, and freezer-friendly, so it’s perfect to make on a weekend and save for those busy weeknights at home. WHAT’S IN THIS VEGETARIAN CHILI? CARROTS […]

Vegetarian Chili

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Vegetarian Chili Con Carne - Fit Foodie Mommy

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Rich and decadent vegan chocolate cupcakes with a raspberry jam filling that takes comfort food to the next level.

Vegan Chocolate Cupcakes with Raspberry Filling

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Healthy, dairy-free, vegan pancakes topped with a rich, tangy blueberry sauce.

Fluffy Vegan Pancakes with Blueberry Sauce

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vegan pancakes

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An easy, delicious, plant-based dairy-free TOFU SCRAMBLE WITH KALE will be your next favorite!  It uses firm tofu which is an excellent egg substitute and then seasoned with lots of aromatic spices giving it so much flavor in every bite. It’s mixed with some organic kale to even make it more nutrient-dense and pine nuts […]

Tofu Scramble with Kale

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Tofu-Scramble-with-Kale-Fit-Foodie-Mommy1-800x534

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This dairy-free mushroom stroganoff is vegan made with plant-based milk, and takes you under 30 minutes to whip up.  

Dairy-Free Mushroom Stroganoff

Recipes

Dairy-Free Mushroom Stroganoff

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Tofu scramble with kale flavored with a mix of aromatics for a delicious breakfast or light lunch. So good for you!

Tofu Scramble with Kale

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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