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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Healthier trail mix that is made from 100% wholesome ingredients and is naturally sweetened. It’s loaded with whole nuts, seeds, and superfoods which make for a perfect guilt-free snack treat. If there’s one thing I love to do, it’s snacking! And apart from my usual baked banana breads and muffins, I also love to make […]

Healthier Trail Mix

Recipes

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A healthier twist to this classic dessert! This apple, almond, coconut crumble has got a lot of crunch and it’s naturally sweetened so it’s a totally guilt-free treat. Topped with vanilla gelato or greek yogurt to make it even more special. I had half a dozen apples sitting in our kitchen counter and those were […]

Apple, Almond, Coconut Crumble

Blog

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Healthier baked donut holes which taste as good if not even better than your regular donuts. This reminds me of my childhood when my mom used to bring us Dunkin Donuts munchkins which my siblings and I devour in seconds. They are naturally-sweetened and uses gluten-free flour for a healthier twist. Then rolled into some […]

Healthier Baked Donut Holes

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There’s no better combination than crispy baked chicken wings and sweet potato fries! This is one of my family favorites and you can put this together in under an hour. Perfect meal for those busy weeknights! My little boy loves chicken wings and although from time to time I do give in and make fried […]

Crispy Baked Chicken Wings and Sweet Potato Fries

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Top 5 low-carb substitutes that taste delicious!

Top 5 low-carb substitutes that are not tasteless

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cauliflower rice - fit foodie mommy

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If you have been hearing the chia pudding craze but never got to try it, now is the time! This easy, healthy, delicious treat is perfect for meal-prep and can be enjoyed for breakfast, snacks, or even as a dessert. Chia pudding is made from soaking chia seeds in liquid and letting it sit between […]

How to Make Chia Pudding

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This miso-glazed eggplant is a delicious, easy-to-make dish which is boosting with so much flavor in every bite–sweet, sour, salty, smoky. Best part is that it can be done in under 30 minutes.

Miso-glazed Eggplant

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Miso-based eggplant Fit Foodie Mommmy Tara Tan

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Wholewheat chocolate banana cupcakes which are made with wholesome ingredients and free from refined sugar.

Wholewheat Chocolate Banana Cupcakes

Recipes

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If you have ever encountered a time when you simply can’t stop eating even when you are already full, then chances are you may be familiar with what binge-eating can make you feel after. Don’t feel judged as I too have been in that situation a number of times. Now the real question is, how […]

5 Helpful Tips to Stop Binge-Eating

Nutrition

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Crispy baked tofu bowl which is perfect for a plant-based lunch or dinner.

Crispy Baked Tofu

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RECIPES

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Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

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tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

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