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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Salted Caramel Brownies made flourless with tahini and topped with a vegan caramel sauce that makes it so decadent yet guilt-free!

Salted Caramel Brownies

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salted caramel brownies

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This Tomato & Basil Pasta with Chorizo takes only about 20 minutes to put together and it will surely be a family hit! So delicious!

Tomato & Basil Pasta with Chorizo

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tomato and basil pasta

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Our top 10 Father’s Day brunch recipes from our Fit Foodie Mommy and Nourish you kitchen–from savory to delectable treats!

10 Father’s Day Brunch Recipes

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Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.

Vegan Cinnamon Date Buns

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The most decadent, vegan, gluten-free chocolate peppermint truffles made with healthier ingredients like dates, coconut oil and raw cacao powder.

Vegan Chocolate Peppermint Truffles

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Chocolate banana protein muffins packed that’s super moist, chocolatey, high in protein, and refined sugar-free.

Chocolate Banana Protein Muffins

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Choco Banana Protein Muffins - healthy snack Fit Foodie Mommy

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It’s PRAWN ASPARAGUS PESTO PASTA for our #FFMChristmasSeries! This pasta is so delicious, and will surely wow your guests! It’s cooked with homemade pesto sauce using wholesome ingredients, and with asparagus, and cherry tomatoes. I also used pulse pasta in this recipe which is made from lentils and chickpeas making this a low-carb pasta, but […]

Prawn Asparagus Pesto Pasta

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Prawn Asparagus Pesto Pasta Fit Foodie Mommy

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The most decadent, indulgent, yet healthier flourless chocolate cake you’ll want to make over and over again! This chocolate-rich cake only has 6 ingredients which you most likely have in your pantry. It’s super easy to make but it’s restaurant-quality cake that your friends might think you’ve spent hours in the kitchen to make it. […]

Flourless Chocolate Cake

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Flourless Chocolate Cake - Fit Foodie Mommy

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Our #FFMChristmasSeries continues! And today I’m bringing you this delicious, easy-to-make Chicken Salad Lettuce Boats for a refreshing, healthy light meal or appetizer. This salad is loaded with a mix of veggies–carrots and celery, then dressed with a tangy dijon-mayo combo. The added grapes and apples also balance out the flavors which makes this one […]

Chicken Salad Lettuce Boats

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Chicken Salad Lettuce Boats - Fit Foodie Mommy

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This cinnamon apple baked oats is such a winner for breakfast that I make it almost every week. It’s that good! It’s a one-bowl recipe, dairy-free, and refined-sugar free. These are also meal-prep friendly which is a bonus for us mommas. These baked oats is perfect for a quick breakfast and pairs well with a […]

Cinnamon Apple Baked Oats

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Cinnamon Apple Baked Oats

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Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

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tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

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