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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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HAPPY NEW YEAR! It’s the first day of the year and the perfect time to cleanse and detox from all the holiday eating. Whether you are a newbie or a seasoned detox junkie, a healthy, green smoothie can never go wrong. This can be ready in less than 5 minutes and you can also add […]

Detoxing Smoothie

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green smoothie

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This Chocolate Cake Batter smoothie is high protein, high fiber, and high in flavor too! Yum!

Chocolate Cake Batter Smoothie

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Chocolate cake batter smoothie

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Cauliflower in smoothies, for real? YES!!!  I have been reading rave reviews about adding this humble vegetable into smoothies for a creamier and richer texture and taste.  And boy was I impressed with this BERRIES AND CAULIFLOWER SMOOTHIE BOWL!  You actually won’t taste the cauliflower in it.  Well, maybe a little but it’s very subtle. […]

Berries and Cauliflower Smoothie Bowl

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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